Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Crispy Pan-Seared Salmon with Garlic Butter and Herbs recipeper 100 gRemove |
|---|---|
| Nutrient score | 56 Good |
| Calories | 252 kcal |
| Protein | 18.4 g |
| Water | 59.6 mL |
| Sodium | 59.8 mg |
| Total Carbohydrates | 1.84 g |
| Total Fat | 18.2 g |
| Sugar | 0.19 g |
| Added Sugar | 0 g |
| Iron | 1.06 mg |
| Trans Fat | 0.12 g |
| Calcium | 34.7 mg |
| Fiber | 0.37 g |
| Magnesium | 30.7 mg |
| Potassium | 407 mg |
| Vitamin B12 | 2.87 mcg |
| Vitamin D | 7.18 mcg |
| Saturated Fat | 5.1 g |
| Vitamin C | 15.1 mg |
| Cholesterol | 56.8 mg |
| Folate (B9) | 38.9 mcg |
| Iodine | 17.9 mcg |
| Monounsaturated Fat | 5.78 g |
| Niacin (B3) | 7.06 mg |
| Omega-3 Fatty Acids | 2.11 g |
| Phosphorus | 237 mg |
| Polyunsaturated Fat | 2.83 g |
| Soluble Fiber | 0.071 g |
| Vitamin A | 98.2 mcg RAE |
| Zinc | 0.45 mg |
| Chloride | 62.5 mg |
| Choline | 78.8 mg |
| Insoluble Fiber | 0.25 g |
| Omega-6 Fatty Acids | 0.65 g |
| Selenium | 34.3 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.59 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.06 mg |
| Pantothenic Acid (B5) | 1.49 mg |
| Vitamin E | 0.98 mg |
| Vitamin K | 119 mcg |
| Biotin (B7) | 9 mcg |
| Fluoride | 0.046 mg |
| Manganese | 0.12 mg |
| Molybdenum | 2.68 mcg |
| Chromium | 0.59 mcg |
| DHA (Docosahexaenoic Acid) | 984 mg |
| EPA (Eicosapentaenoic Acid) | 716 mg |
| Leucine | 1,667 mg |
| Lysine | 1,827 mg |
| Polyphenols | 59.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.097 g |
| Beta-Carotene | 517 mcg |
| Isoleucine | 1,053 mg |
| Methionine | 589 mg |
| Oxalates | 112 mg |
| Threonine | 960 mg |
| Tryptophan | 239 mg |
| Valine | 1,120 mg |
| Flavonoids | 16.3 mg |
| Histidine | 1,049 mg |
| Lutein / Zeaxanthin | 0.53 mg |
| Lycopene | 0 mg |
| Phenylalanine | 900 mg |
| Arachidonic Acid | 81.4 mg |
| Medium-Chain Triglycerides | 0.25 g |
| Omega-9 Fatty Acids | 5.33 g |
| Purines | 157 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
