Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom and Wild Rice Soup for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 36 Fair |
| Calories | 106 kcal |
| Protein | 3.77 g |
| Water | 77.3 mL |
| Sodium | 287 mg |
| Total Carbohydrates | 13.3 g |
| Total Fat | 5 g |
| Sugar | 1.88 g |
| Added Sugar | 0 g |
| Iron | 1.33 mg |
| Trans Fat | 0 g |
| Calcium | 15.9 mg |
| Fiber | 2.35 g |
| Magnesium | 35.6 mg |
| Potassium | 349 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.21 mcg |
| Saturated Fat | 3.06 g |
| Vitamin C | 2.29 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 20.6 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.31 g |
| Niacin (B3) | 2.07 mg |
| Omega-3 Fatty Acids | 0.031 g |
| Phosphorus | 117 mg |
| Polyunsaturated Fat | 0.33 g |
| Soluble Fiber | 0.61 g |
| Vitamin A | 6.65 mcg RAE |
| Zinc | 1.19 mg |
| Chloride | 368 mg |
| Choline | 14.2 mg |
| Insoluble Fiber | 1.71 g |
| Omega-6 Fatty Acids | 0.3 g |
| Selenium | 4.54 mcg |
| Thiamin (B1) | 0.051 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 0.36 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.3 mcg |
| Biotin (B7) | 1.44 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.41 mg |
| Molybdenum | 0.4 mcg |
| Chromium | 0.18 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 253 mg |
| Lysine | 151 mg |
| Polyphenols | 114 mg |
| ALA (Alpha-Linolenic Acid) | 0.035 g |
| Beta-Carotene | 101 mcg |
| Isoleucine | 156 mg |
| Methionine | 63.1 mg |
| Oxalates | 12 mg |
| Threonine | 145 mg |
| Tryptophan | 48.6 mg |
| Valine | 204 mg |
| Flavonoids | 35.2 mg |
| Histidine | 116 mg |
| Lutein / Zeaxanthin | 0.11 mg |
| Lycopene | 0.04 mg |
| Phenylalanine | 183 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 1.94 g |
| Omega-9 Fatty Acids | 1.16 g |
| Purines | 42.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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