Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom n Spinach Rice Pilaf recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 60 Very good |
| Calories | 443 kcal |
| Protein | 9.29 g |
| Water | 205 mL |
| Sodium | 661 mg |
| Total Carbohydrates | 70.4 g |
| Total Fat | 14.4 g |
| Sugar | 4.4 g |
| Added Sugar | 0 g |
| Iron | 2.44 mg |
| Trans Fat | 0 g |
| Calcium | 66.3 mg |
| Fiber | 3.37 g |
| Magnesium | 68.5 mg |
| Potassium | 687 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.11 mcg |
| Saturated Fat | 7.32 g |
| Vitamin C | 12.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 74.6 mcg |
| Iodine | 0.23 mcg |
| Monounsaturated Fat | 5.39 g |
| Niacin (B3) | 4.16 mg |
| Omega-3 Fatty Acids | 0.13 g |
| Phosphorus | 218 mg |
| Polyunsaturated Fat | 1.13 g |
| Soluble Fiber | 0.91 g |
| Vitamin A | 120 mcg RAE |
| Zinc | 2.01 mg |
| Chloride | 844 mg |
| Choline | 33.9 mg |
| Insoluble Fiber | 2.44 g |
| Omega-6 Fatty Acids | 1 g |
| Selenium | 19.4 mcg |
| Thiamin (B1) | 0.17 mg |
| Vitamin B6 | 0.38 mg |
| Riboflavin (B2) | 0.3 mg |
| Copper | 0.51 mg |
| Pantothenic Acid (B5) | 1.47 mg |
| Vitamin E | 1.61 mg |
| Vitamin K | 115 mcg |
| Biotin (B7) | 11.1 mcg |
| Fluoride | 0.13 mg |
| Manganese | 1.58 mg |
| Molybdenum | 1.35 mcg |
| Chromium | 0.43 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 789 mg |
| Lysine | 402 mg |
| Polyphenols | 242 mg |
| ALA (Alpha-Linolenic Acid) | 0.094 g |
| Beta-Carotene | 1,494 mcg |
| Isoleucine | 428 mg |
| Methionine | 189 mg |
| Oxalates | 243 mg |
| Sodium Nitrite / Nitrate | 5.4 mg |
| Threonine | 361 mg |
| Tryptophan | 124 mg |
| Valine | 532 mg |
| Flavonoids | 86.5 mg |
| Histidine | 364 mg |
| Lutein / Zeaxanthin | 2.98 mg |
| Lycopene | 0.09 mg |
| Phenylalanine | 475 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 3.26 g |
| Omega-9 Fatty Acids | 5.55 g |
| Purines | 84.2 mg |
| MSG (Monosodium Glutamate) | 95.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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