Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom n Spinach Rice Pilaf recipeper 100 gRemove |
|---|---|
| Nutrient score | 60 Very good |
| Calories | 148 kcal |
| Protein | 3.1 g |
| Water | 68.2 mL |
| Sodium | 220 mg |
| Total Carbohydrates | 23.5 g |
| Total Fat | 4.81 g |
| Sugar | 1.47 g |
| Added Sugar | 0 g |
| Iron | 0.81 mg |
| Trans Fat | 0 g |
| Calcium | 22.1 mg |
| Fiber | 1.12 g |
| Magnesium | 22.8 mg |
| Potassium | 229 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.035 mcg |
| Saturated Fat | 2.44 g |
| Vitamin C | 4.15 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 24.9 mcg |
| Iodine | 0.075 mcg |
| Monounsaturated Fat | 1.8 g |
| Niacin (B3) | 1.39 mg |
| Omega-3 Fatty Acids | 0.042 g |
| Phosphorus | 72.8 mg |
| Polyunsaturated Fat | 0.38 g |
| Soluble Fiber | 0.3 g |
| Vitamin A | 40.1 mcg RAE |
| Zinc | 0.67 mg |
| Chloride | 281 mg |
| Choline | 11.3 mg |
| Insoluble Fiber | 0.81 g |
| Omega-6 Fatty Acids | 0.33 g |
| Selenium | 6.47 mcg |
| Thiamin (B1) | 0.057 mg |
| Vitamin B6 | 0.13 mg |
| Riboflavin (B2) | 0.1 mg |
| Copper | 0.17 mg |
| Pantothenic Acid (B5) | 0.49 mg |
| Vitamin E | 0.54 mg |
| Vitamin K | 38.4 mcg |
| Biotin (B7) | 3.71 mcg |
| Fluoride | 0.044 mg |
| Manganese | 0.53 mg |
| Molybdenum | 0.45 mcg |
| Chromium | 0.14 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 263 mg |
| Lysine | 134 mg |
| Polyphenols | 80.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.031 g |
| Beta-Carotene | 498 mcg |
| Isoleucine | 143 mg |
| Methionine | 63 mg |
| Oxalates | 80.9 mg |
| Sodium Nitrite / Nitrate | 1.8 mg |
| Threonine | 120 mg |
| Tryptophan | 41.2 mg |
| Valine | 177 mg |
| Flavonoids | 28.8 mg |
| Histidine | 121 mg |
| Lutein / Zeaxanthin | 0.99 mg |
| Lycopene | 0.03 mg |
| Phenylalanine | 158 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 1.09 g |
| Omega-9 Fatty Acids | 1.85 g |
| Purines | 28.1 mg |
| MSG (Monosodium Glutamate) | 31.9 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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