Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom n Fortified Milk Soup recipe1 serving = 300 gRemove |
|---|---|
| Nutrient score | 65 Very good |
| Calories | 267 kcal |
| Protein | 14.9 g |
| Water | 244 mL |
| Sodium | 188 mg |
| Total Carbohydrates | 24 g |
| Total Fat | 13.5 g |
| Sugar | 15.9 g |
| Added Sugar | 0 g |
| Iron | 1.82 mg |
| Trans Fat | 0.43 g |
| Calcium | 345 mg |
| Fiber | 2.26 g |
| Magnesium | 47.1 mg |
| Potassium | 879 mg |
| Vitamin B12 | 1.28 mcg |
| Vitamin D | 3.5 mcg |
| Saturated Fat | 7.64 g |
| Vitamin C | 14.5 mg |
| Cholesterol | 132 mg |
| Folate (B9) | 68.3 mcg |
| Iodine | 119 mcg |
| Monounsaturated Fat | 5.91 g |
| Niacin (B3) | 5.05 mg |
| Omega-3 Fatty Acids | 0.24 g |
| Phosphorus | 432 mg |
| Polyunsaturated Fat | 1.37 g |
| Soluble Fiber | 0.67 g |
| Vitamin A | 249 mcg RAE |
| Zinc | 2.13 mg |
| Chloride | 332 mg |
| Choline | 136 mg |
| Insoluble Fiber | 1.41 g |
| Omega-6 Fatty Acids | 0.74 g |
| Selenium | 27.7 mcg |
| Thiamin (B1) | 0.27 mg |
| Vitamin B6 | 0.37 mg |
| Riboflavin (B2) | 1.03 mg |
| Copper | 0.48 mg |
| Pantothenic Acid (B5) | 3.11 mg |
| Vitamin E | 0.78 mg |
| Vitamin K | 104 mcg |
| Biotin (B7) | 43.5 mcg |
| Fluoride | 0.047 mg |
| Manganese | 0.21 mg |
| Molybdenum | 7.92 mcg |
| Chromium | 1.34 mcg |
| DHA (Docosahexaenoic Acid) | 12.6 mg |
| EPA (Eicosapentaenoic Acid) | 6.85 mg |
| Leucine | 1,177 mg |
| Lysine | 935 mg |
| Polyphenols | 183 mg |
| ALA (Alpha-Linolenic Acid) | 0.2 g |
| Beta-Carotene | 407 mcg |
| Isoleucine | 761 mg |
| Methionine | 291 mg |
| Oxalates | 116 mg |
| Threonine | 598 mg |
| Tryptophan | 199 mg |
| Valine | 842 mg |
| Flavonoids | 69.7 mg |
| Histidine | 494 mg |
| Lutein / Zeaxanthin | 0.47 mg |
| Lycopene | 0 mg |
| Phenylalanine | 658 mg |
| Arachidonic Acid | 41.4 mg |
| Medium-Chain Triglycerides | 1.47 g |
| Omega-9 Fatty Acids | 5.88 g |
| Purines | 72.5 mg |
| MSG (Monosodium Glutamate) | 225 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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