Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom n Fortified Milk Soup recipeper 100 gRemove |
|---|---|
| Nutrient score | 65 Very good |
| Calories | 89 kcal |
| Protein | 4.95 g |
| Water | 81.5 mL |
| Sodium | 62.7 mg |
| Total Carbohydrates | 7.99 g |
| Total Fat | 4.51 g |
| Sugar | 5.31 g |
| Added Sugar | 0 g |
| Iron | 0.61 mg |
| Trans Fat | 0.14 g |
| Calcium | 115 mg |
| Fiber | 0.75 g |
| Magnesium | 15.7 mg |
| Potassium | 293 mg |
| Vitamin B12 | 0.43 mcg |
| Vitamin D | 1.17 mcg |
| Saturated Fat | 2.55 g |
| Vitamin C | 4.83 mg |
| Cholesterol | 43.8 mg |
| Folate (B9) | 22.8 mcg |
| Iodine | 39.6 mcg |
| Monounsaturated Fat | 1.97 g |
| Niacin (B3) | 1.68 mg |
| Omega-3 Fatty Acids | 0.079 g |
| Phosphorus | 144 mg |
| Polyunsaturated Fat | 0.46 g |
| Soluble Fiber | 0.22 g |
| Vitamin A | 83.1 mcg RAE |
| Zinc | 0.71 mg |
| Chloride | 111 mg |
| Choline | 45.4 mg |
| Insoluble Fiber | 0.47 g |
| Omega-6 Fatty Acids | 0.25 g |
| Selenium | 9.24 mcg |
| Thiamin (B1) | 0.091 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.34 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 1.04 mg |
| Vitamin E | 0.26 mg |
| Vitamin K | 34.7 mcg |
| Biotin (B7) | 14.5 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.07 mg |
| Molybdenum | 2.64 mcg |
| Chromium | 0.45 mcg |
| DHA (Docosahexaenoic Acid) | 4.2 mg |
| EPA (Eicosapentaenoic Acid) | 2.28 mg |
| Leucine | 392 mg |
| Lysine | 312 mg |
| Polyphenols | 61 mg |
| ALA (Alpha-Linolenic Acid) | 0.065 g |
| Beta-Carotene | 136 mcg |
| Isoleucine | 254 mg |
| Methionine | 97.2 mg |
| Oxalates | 38.8 mg |
| Threonine | 199 mg |
| Tryptophan | 66.2 mg |
| Valine | 281 mg |
| Flavonoids | 23.2 mg |
| Histidine | 165 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 219 mg |
| Arachidonic Acid | 13.8 mg |
| Medium-Chain Triglycerides | 0.49 g |
| Omega-9 Fatty Acids | 1.96 g |
| Purines | 24.2 mg |
| MSG (Monosodium Glutamate) | 75 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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