Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Creamy Mushroom and Spinach Stuffed Shells with Tofu Ricotta recipeper 100 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 153 kcal |
| Protein | 9.69 g |
| Water | 66 mL |
| Sodium | 183 mg |
| Total Carbohydrates | 17 g |
| Total Fat | 6.02 g |
| Sugar | 2.7 g |
| Added Sugar | 0.62 g |
| Iron | 1.94 mg |
| Trans Fat | 0 g |
| Calcium | 145 mg |
| Fiber | 2.5 g |
| Magnesium | 47.4 mg |
| Potassium | 340 mg |
| Vitamin B12 | 0.49 mcg |
| Vitamin D | 0.079 mcg |
| Saturated Fat | 0.9 g |
| Vitamin C | 6.59 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 83.7 mcg |
| Iodine | 0.66 mcg |
| Monounsaturated Fat | 2.13 g |
| Niacin (B3) | 3.62 mg |
| Omega-3 Fatty Acids | 0.17 g |
| Phosphorus | 121 mg |
| Polyunsaturated Fat | 1.22 g |
| Soluble Fiber | 0.58 g |
| Vitamin A | 95.4 mcg RAE |
| Zinc | 2.54 mg |
| Chloride | 160 mg |
| Choline | 23 mg |
| Insoluble Fiber | 1.44 g |
| Omega-6 Fatty Acids | 1.03 g |
| Selenium | 12.8 mcg |
| Thiamin (B1) | 0.63 mg |
| Vitamin B6 | 0.44 mg |
| Riboflavin (B2) | 0.37 mg |
| Copper | 0.23 mg |
| Pantothenic Acid (B5) | 0.5 mg |
| Vitamin E | 1.09 mg |
| Vitamin K | 74.5 mcg |
| Biotin (B7) | 3.12 mcg |
| Fluoride | 0.042 mg |
| Manganese | 0.63 mg |
| Molybdenum | 3.38 mcg |
| Chromium | 1.21 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 651 mg |
| Lysine | 483 mg |
| Polyphenols | 183 mg |
| ALA (Alpha-Linolenic Acid) | 0.2 g |
| Beta-Carotene | 1,032 mcg |
| Isoleucine | 408 mg |
| Methionine | 135 mg |
| Oxalates | 151 mg |
| Sodium Nitrite / Nitrate | 3.55 mg |
| Threonine | 332 mg |
| Tryptophan | 101 mg |
| Valine | 445 mg |
| Flavonoids | 42.1 mg |
| Histidine | 287 mg |
| Lutein / Zeaxanthin | 1.98 mg |
| Lycopene | 7.45 mg |
| Phenylalanine | 453 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.19 g |
| Purines | 52.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
