Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Chickpea n Sun-Dried Tomato Scramble for Vitamin D recipeper 100 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 128 kcal |
| Protein | 5.92 g |
| Water | 68.9 mL |
| Sodium | 161 mg |
| Total Carbohydrates | 19.1 g |
| Total Fat | 4.15 g |
| Sugar | 6.73 g |
| Added Sugar | 0 g |
| Iron | 2.63 mg |
| Trans Fat | 0 g |
| Calcium | 54.1 mg |
| Fiber | 5.61 g |
| Magnesium | 48 mg |
| Potassium | 545 mg |
| Vitamin B12 | 0.27 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.5 g |
| Vitamin C | 8.43 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 137 mcg |
| Iodine | 0.11 mcg |
| Monounsaturated Fat | 2.05 g |
| Niacin (B3) | 2.24 mg |
| Omega-3 Fatty Acids | 0.067 g |
| Phosphorus | 137 mg |
| Polyunsaturated Fat | 0.72 g |
| Soluble Fiber | 1.12 g |
| Vitamin A | 62 mcg RAE |
| Zinc | 1.65 mg |
| Chloride | 152 mg |
| Choline | 29.7 mg |
| Insoluble Fiber | 4.41 g |
| Omega-6 Fatty Acids | 0.66 g |
| Selenium | 2.82 mcg |
| Thiamin (B1) | 0.4 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.22 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 1.19 mg |
| Vitamin K | 60.4 mcg |
| Biotin (B7) | 2.11 mcg |
| Fluoride | 0.037 mg |
| Manganese | 0.73 mg |
| Molybdenum | 0.29 mcg |
| Chromium | 0.008 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 407 mg |
| Lysine | 343 mg |
| Polyphenols | 249 mg |
| ALA (Alpha-Linolenic Acid) | 0.06 g |
| Beta-Carotene | 669 mcg |
| Isoleucine | 271 mg |
| Methionine | 83.9 mg |
| Oxalates | 129 mg |
| Sodium Nitrite / Nitrate | 2.62 mg |
| Threonine | 232 mg |
| Tryptophan | 76.5 mg |
| Valine | 295 mg |
| Flavonoids | 52.7 mg |
| Histidine | 181 mg |
| Lutein / Zeaxanthin | 1.48 mg |
| Lycopene | 4.15 mg |
| Phenylalanine | 321 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.01 g |
| Purines | 37 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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