Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Chena mezhukkupuratti Yam fry by Priya1 serving = 150 gRemove |
|---|---|
| Nutrient score | 51 Good |
| Calories | 170 kcal |
| Protein | 1.73 g |
| Water | 116 mL |
| Sodium | 35.5 mg |
| Total Carbohydrates | 24.4 g |
| Total Fat | 7.33 g |
| Sugar | 0.74 g |
| Added Sugar | 0 g |
| Iron | 1.09 mg |
| Trans Fat | 0 g |
| Calcium | 81.3 mg |
| Fiber | 4.16 g |
| Magnesium | 50.5 mg |
| Potassium | 1,059 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 5.71 g |
| Vitamin C | 22.6 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 30.4 mcg |
| Iodine | 0.63 mcg |
| Monounsaturated Fat | 0.48 g |
| Niacin (B3) | 0.81 mg |
| Omega-3 Fatty Acids | 0.02 g |
| Phosphorus | 81.1 mg |
| Polyunsaturated Fat | 0.23 g |
| Soluble Fiber | 1.05 g |
| Vitamin A | 8.87 mcg RAE |
| Zinc | 1.99 mg |
| Chloride | 17.8 mg |
| Choline | 16.3 mg |
| Insoluble Fiber | 4.86 g |
| Omega-6 Fatty Acids | 0.21 g |
| Selenium | 1.55 mcg |
| Thiamin (B1) | 0.089 mg |
| Vitamin B6 | 0.38 mg |
| Riboflavin (B2) | 0.036 mg |
| Copper | 0.65 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 0.76 mg |
| Vitamin K | 0.26 mcg |
| Biotin (B7) | 0.034 mcg |
| Fluoride | 0.026 mg |
| Manganese | 1.11 mg |
| Molybdenum | 1.94 mcg |
| Chromium | 1.65 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 123 mg |
| Lysine | 85.4 mg |
| Polyphenols | 45.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.026 g |
| Beta-Carotene | 130 mcg |
| Isoleucine | 77.5 mg |
| Methionine | 26.7 mg |
| Oxalates | 564 mg |
| Threonine | 70.5 mg |
| Tryptophan | 21.4 mg |
| Valine | 91 mg |
| Flavonoids | 13 mg |
| Histidine | 119 mg |
| Lutein / Zeaxanthin | 0.066 mg |
| Lycopene | 0 mg |
| Phenylalanine | 77 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 4.08 g |
| Omega-9 Fatty Acids | 0.48 g |
| Purines | 24.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
Also: Swap an ingredient · Which cooking oil is good for me? · All recipes
