Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Chena mezhukkupuratti Yam fry by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 51 Good |
| Calories | 113 kcal |
| Protein | 1.15 g |
| Water | 77.6 mL |
| Sodium | 23.7 mg |
| Total Carbohydrates | 16.3 g |
| Total Fat | 4.89 g |
| Sugar | 0.5 g |
| Added Sugar | 0 g |
| Iron | 0.72 mg |
| Trans Fat | 0 g |
| Calcium | 54.2 mg |
| Fiber | 2.78 g |
| Magnesium | 33.7 mg |
| Potassium | 706 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 3.81 g |
| Vitamin C | 15.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 20.3 mcg |
| Iodine | 0.42 mcg |
| Monounsaturated Fat | 0.32 g |
| Niacin (B3) | 0.54 mg |
| Omega-3 Fatty Acids | 0.013 g |
| Phosphorus | 54 mg |
| Polyunsaturated Fat | 0.15 g |
| Soluble Fiber | 0.7 g |
| Vitamin A | 5.91 mcg RAE |
| Zinc | 1.32 mg |
| Chloride | 11.9 mg |
| Choline | 10.9 mg |
| Insoluble Fiber | 3.24 g |
| Omega-6 Fatty Acids | 0.14 g |
| Selenium | 1.04 mcg |
| Thiamin (B1) | 0.059 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.024 mg |
| Copper | 0.43 mg |
| Pantothenic Acid (B5) | 0.28 mg |
| Vitamin E | 0.51 mg |
| Vitamin K | 0.17 mcg |
| Biotin (B7) | 0.023 mcg |
| Fluoride | 0.018 mg |
| Manganese | 0.74 mg |
| Molybdenum | 1.29 mcg |
| Chromium | 1.1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 82.3 mg |
| Lysine | 56.9 mg |
| Polyphenols | 30.4 mg |
| ALA (Alpha-Linolenic Acid) | 0.017 g |
| Beta-Carotene | 86.6 mcg |
| Isoleucine | 51.7 mg |
| Methionine | 17.8 mg |
| Oxalates | 376 mg |
| Threonine | 47 mg |
| Tryptophan | 14.3 mg |
| Valine | 60.7 mg |
| Flavonoids | 8.65 mg |
| Histidine | 79.7 mg |
| Lutein / Zeaxanthin | 0.044 mg |
| Lycopene | 0 mg |
| Phenylalanine | 51.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 2.72 g |
| Omega-9 Fatty Acids | 0.32 g |
| Purines | 16.4 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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