Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Chaat Masala recipe1 serving = 10 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 35.6 kcal |
| Protein | 0.99 g |
| Water | 0.22 mL |
| Sodium | 7 mg |
| Total Carbohydrates | 7.22 g |
| Total Fat | 1.09 g |
| Sugar | 3.63 g |
| Added Sugar | 3.3 g |
| Iron | 2.28 mg |
| Trans Fat | 0 g |
| Calcium | 55 mg |
| Fiber | 2.1 g |
| Magnesium | 24.6 mg |
| Potassium | 113 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.092 g |
| Vitamin C | 2.05 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 3.02 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.072 g |
| Niacin (B3) | 0.2 mg |
| Omega-3 Fatty Acids | 0.014 g |
| Phosphorus | 26.5 mg |
| Polyunsaturated Fat | 0.092 g |
| Soluble Fiber | 0.25 g |
| Vitamin A | 30.9 mcg RAE |
| Zinc | 0.28 mg |
| Chloride | 2.84 mg |
| Choline | 2.61 mg |
| Insoluble Fiber | 2.03 g |
| Omega-6 Fatty Acids | 0.077 g |
| Selenium | 0.72 mcg |
| Thiamin (B1) | 0.022 mg |
| Vitamin B6 | 0.03 mg |
| Riboflavin (B2) | 0.027 mg |
| Copper | 0.099 mg |
| Pantothenic Acid (B5) | 0.04 mg |
| Vitamin E | 0.22 mg |
| Vitamin K | 9.2 mcg |
| Biotin (B7) | 0.24 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.38 mg |
| Molybdenum | 0.019 mcg |
| Chromium | 0.023 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 73.7 mg |
| Lysine | 43.2 mg |
| Polyphenols | 223 mg |
| ALA (Alpha-Linolenic Acid) | 0.006 g |
| Beta-Carotene | 96.7 mcg |
| Isoleucine | 46.2 mg |
| Methionine | 16.6 mg |
| Oxalates | 2.75 mg |
| Threonine | 39.8 mg |
| Tryptophan | 12.4 mg |
| Valine | 53.9 mg |
| Flavonoids | 31.5 mg |
| Histidine | 30.2 mg |
| Lutein / Zeaxanthin | 0.16 mg |
| Lycopene | 0 mg |
| Phenylalanine | 50.4 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.036 g |
| Purines | 3.18 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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