Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Chaat Masala recipeper 100 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 356 kcal |
| Protein | 9.92 g |
| Water | 2.19 mL |
| Sodium | 69.9 mg |
| Total Carbohydrates | 72.1 g |
| Total Fat | 10.9 g |
| Sugar | 36.3 g |
| Added Sugar | 33 g |
| Iron | 22.8 mg |
| Trans Fat | 0 g |
| Calcium | 550 mg |
| Fiber | 21 g |
| Magnesium | 246 mg |
| Potassium | 1,131 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.92 g |
| Vitamin C | 20.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 30.1 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.72 g |
| Niacin (B3) | 2.01 mg |
| Omega-3 Fatty Acids | 0.14 g |
| Phosphorus | 265 mg |
| Polyunsaturated Fat | 0.92 g |
| Soluble Fiber | 2.45 g |
| Vitamin A | 309 mcg RAE |
| Zinc | 2.83 mg |
| Chloride | 28.4 mg |
| Choline | 26.1 mg |
| Insoluble Fiber | 20.3 g |
| Omega-6 Fatty Acids | 0.77 g |
| Selenium | 7.23 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.3 mg |
| Riboflavin (B2) | 0.27 mg |
| Copper | 0.99 mg |
| Pantothenic Acid (B5) | 0.4 mg |
| Vitamin E | 2.24 mg |
| Vitamin K | 91.9 mcg |
| Biotin (B7) | 2.36 mcg |
| Fluoride | 0.006 mg |
| Manganese | 3.82 mg |
| Molybdenum | 0.19 mcg |
| Chromium | 0.23 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 736 mg |
| Lysine | 432 mg |
| Polyphenols | 2,230 mg |
| ALA (Alpha-Linolenic Acid) | 0.063 g |
| Beta-Carotene | 966 mcg |
| Isoleucine | 462 mg |
| Methionine | 166 mg |
| Oxalates | 27.5 mg |
| Threonine | 398 mg |
| Tryptophan | 124 mg |
| Valine | 538 mg |
| Flavonoids | 314 mg |
| Histidine | 302 mg |
| Lutein / Zeaxanthin | 1.65 mg |
| Lycopene | 0 mg |
| Phenylalanine | 504 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.36 g |
| Purines | 31.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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