Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Cauliflower curry recipeper 100 gRemove |
|---|---|
| Nutrient score | 98 Excellent |
| Calories | 67.8 kcal |
| Protein | 2.08 g |
| Water | 85.7 mL |
| Sodium | 28.1 mg |
| Total Carbohydrates | 7.86 g |
| Total Fat | 3.86 g |
| Sugar | 3.06 g |
| Added Sugar | 0 g |
| Iron | 0.82 mg |
| Trans Fat | 0 g |
| Calcium | 33.1 mg |
| Fiber | 2.42 g |
| Magnesium | 20 mg |
| Potassium | 352 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.57 g |
| Vitamin C | 38.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 47.5 mcg |
| Iodine | 0.94 mcg |
| Monounsaturated Fat | 1.3 g |
| Niacin (B3) | 0.67 mg |
| Omega-3 Fatty Acids | 0.062 g |
| Phosphorus | 50.5 mg |
| Polyunsaturated Fat | 1.9 g |
| Soluble Fiber | 0.59 g |
| Vitamin A | 30 mcg RAE |
| Zinc | 0.36 mg |
| Chloride | 30.1 mg |
| Choline | 33 mg |
| Insoluble Fiber | 1.97 g |
| Omega-6 Fatty Acids | 1.84 g |
| Selenium | 0.87 mcg |
| Thiamin (B1) | 0.063 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.062 mg |
| Copper | 0.083 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 24.5 mcg |
| Biotin (B7) | 1.31 mcg |
| Fluoride | 0.63 mg |
| Manganese | 0.24 mg |
| Molybdenum | 0.64 mcg |
| Chromium | 1.93 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 122 mg |
| Lysine | 92.7 mg |
| Polyphenols | 129 mg |
| ALA (Alpha-Linolenic Acid) | 0.046 g |
| Beta-Carotene | 341 mcg |
| Isoleucine | 79.9 mg |
| Methionine | 25.9 mg |
| Oxalates | 7.89 mg |
| Threonine | 74.8 mg |
| Tryptophan | 22.3 mg |
| Valine | 96.4 mg |
| Flavonoids | 40.9 mg |
| Histidine | 85.5 mg |
| Lutein / Zeaxanthin | 0.38 mg |
| Lycopene | 0.96 mg |
| Phenylalanine | 85.6 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.97 g |
| Purines | 19.1 mg |
| MSG (Monosodium Glutamate) | 255 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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