Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Catalan Escalivada recipeper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 87.8 kcal |
| Protein | 1.64 g |
| Water | 82.9 mL |
| Sodium | 4.34 mg |
| Total Carbohydrates | 10.2 g |
| Total Fat | 5.14 g |
| Sugar | 5.62 g |
| Added Sugar | 0 g |
| Iron | 0.47 mg |
| Trans Fat | 0 g |
| Calcium | 18.2 mg |
| Fiber | 4.23 g |
| Magnesium | 21 mg |
| Potassium | 345 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.71 g |
| Vitamin C | 48.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 42.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 3.53 g |
| Niacin (B3) | 1.06 mg |
| Omega-3 Fatty Acids | 0.063 g |
| Phosphorus | 40.6 mg |
| Polyunsaturated Fat | 0.62 g |
| Soluble Fiber | 1.1 g |
| Vitamin A | 56.6 mcg RAE |
| Zinc | 0.3 mg |
| Chloride | 7.24 mg |
| Choline | 10.5 mg |
| Insoluble Fiber | 3.4 g |
| Omega-6 Fatty Acids | 0.55 g |
| Selenium | 0.52 mcg |
| Thiamin (B1) | 0.07 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.075 mg |
| Copper | 0.1 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin E | 1.57 mg |
| Vitamin K | 8.41 mcg |
| Biotin (B7) | 0.34 mcg |
| Fluoride | 0.002 mg |
| Manganese | 0.34 mg |
| Molybdenum | 0.088 mcg |
| Chromium | 0.098 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 109 mg |
| Lysine | 95.9 mg |
| Polyphenols | 184 mg |
| ALA (Alpha-Linolenic Acid) | 0.058 g |
| Beta-Carotene | 595 mcg |
| Isoleucine | 74.9 mg |
| Methionine | 23.4 mg |
| Oxalates | 18.4 mg |
| Threonine | 76.4 mg |
| Tryptophan | 18.5 mg |
| Valine | 88.8 mg |
| Flavonoids | 33 mg |
| Histidine | 71.6 mg |
| Lutein / Zeaxanthin | 0.2 mg |
| Lycopene | 0.17 mg |
| Phenylalanine | 83.9 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 3.52 g |
| Purines | 19.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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