Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Cashew cream recipe1 serving = 85 gRemove |
|---|---|
| Nutrient score | 57 Good |
| Calories | 270 kcal |
| Protein | 8.89 g |
| Water | 39 mL |
| Sodium | 5.88 mg |
| Total Carbohydrates | 14.8 g |
| Total Fat | 21.4 g |
| Sugar | 2.91 g |
| Added Sugar | 0 g |
| Iron | 3.27 mg |
| Trans Fat | 0 g |
| Calcium | 18.4 mg |
| Fiber | 1.61 g |
| Magnesium | 143 mg |
| Potassium | 324 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 3.81 g |
| Vitamin C | 0.92 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 12.3 mcg |
| Iodine | 4.88 mcg |
| Monounsaturated Fat | 11.6 g |
| Niacin (B3) | 0.54 mg |
| Omega-3 Fatty Acids | 0.073 g |
| Phosphorus | 290 mg |
| Polyunsaturated Fat | 3.81 g |
| Soluble Fiber | 0.29 g |
| Vitamin A | 0.013 mcg RAE |
| Zinc | 2.82 mg |
| Chloride | 8.82 mg |
| Choline | 29.8 mg |
| Insoluble Fiber | 1.07 g |
| Omega-6 Fatty Acids | 3.71 g |
| Selenium | 9.72 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Riboflavin (B2) | 0.049 mg |
| Copper | 1.07 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin E | 0.44 mg |
| Vitamin K | 16.6 mcg |
| Biotin (B7) | 0.001 mcg |
| Fluoride | 0.024 mg |
| Manganese | 0.81 mg |
| Molybdenum | 22.4 mcg |
| Chromium | 10.7 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 718 mg |
| Lysine | 418 mg |
| Polyphenols | 156 mg |
| ALA (Alpha-Linolenic Acid) | 0.073 g |
| Beta-Carotene | 2.48 mcg |
| Isoleucine | 389 mg |
| Methionine | 227 mg |
| Oxalates | 73.2 mg |
| Threonine | 323 mg |
| Tryptophan | 141 mg |
| Valine | 503 mg |
| Flavonoids | 1.98 mg |
| Histidine | 273 mg |
| Lutein / Zeaxanthin | 0.01 mg |
| Lycopene | 0 mg |
| Phenylalanine | 462 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 11.6 g |
| Purines | 26.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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