Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Cashew cream recipeper 100 gRemove |
|---|---|
| Nutrient score | 57 Good |
| Calories | 318 kcal |
| Protein | 10.5 g |
| Water | 45.9 mL |
| Sodium | 6.92 mg |
| Total Carbohydrates | 17.4 g |
| Total Fat | 25.1 g |
| Sugar | 3.42 g |
| Added Sugar | 0 g |
| Iron | 3.84 mg |
| Trans Fat | 0 g |
| Calcium | 21.6 mg |
| Fiber | 1.9 g |
| Magnesium | 168 mg |
| Potassium | 381 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.48 g |
| Vitamin C | 1.08 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 14.5 mcg |
| Iodine | 5.74 mcg |
| Monounsaturated Fat | 13.7 g |
| Niacin (B3) | 0.63 mg |
| Omega-3 Fatty Acids | 0.086 g |
| Phosphorus | 341 mg |
| Polyunsaturated Fat | 4.48 g |
| Soluble Fiber | 0.34 g |
| Vitamin A | 0.015 mcg RAE |
| Zinc | 3.32 mg |
| Chloride | 10.4 mg |
| Choline | 35.1 mg |
| Insoluble Fiber | 1.26 g |
| Omega-6 Fatty Acids | 4.36 g |
| Selenium | 11.4 mcg |
| Thiamin (B1) | 0.23 mg |
| Vitamin B6 | 0.23 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 1.26 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin E | 0.52 mg |
| Vitamin K | 19.6 mcg |
| Biotin (B7) | 0.001 mcg |
| Fluoride | 0.029 mg |
| Manganese | 0.95 mg |
| Molybdenum | 26.4 mcg |
| Chromium | 12.6 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 845 mg |
| Lysine | 492 mg |
| Polyphenols | 184 mg |
| ALA (Alpha-Linolenic Acid) | 0.086 g |
| Beta-Carotene | 2.92 mcg |
| Isoleucine | 457 mg |
| Methionine | 267 mg |
| Oxalates | 86.1 mg |
| Threonine | 380 mg |
| Tryptophan | 166 mg |
| Valine | 591 mg |
| Flavonoids | 2.33 mg |
| Histidine | 322 mg |
| Lutein / Zeaxanthin | 0.012 mg |
| Lycopene | 0 mg |
| Phenylalanine | 544 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 13.7 g |
| Purines | 31.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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