Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Caldo Verde Portuguese soup by Pedro1 serving = 450 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 287 kcal |
| Protein | 8.57 g |
| Water | 380 mL |
| Sodium | 1,316 mg |
| Total Carbohydrates | 49.4 g |
| Total Fat | 8.06 g |
| Sugar | 5.55 g |
| Added Sugar | 0 g |
| Iron | 2.96 mg |
| Trans Fat | 0 g |
| Calcium | 315 mg |
| Fiber | 10.1 g |
| Magnesium | 101 mg |
| Potassium | 1,446 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.11 g |
| Vitamin C | 82.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 60.3 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.07 g |
| Niacin (B3) | 3.15 mg |
| Omega-3 Fatty Acids | 0.27 g |
| Phosphorus | 218 mg |
| Polyunsaturated Fat | 1.1 g |
| Soluble Fiber | 2.02 g |
| Vitamin A | 278 mcg RAE |
| Zinc | 1.26 mg |
| Chloride | 1,659 mg |
| Choline | 48.3 mg |
| Insoluble Fiber | 8.33 g |
| Omega-6 Fatty Acids | 0.83 g |
| Selenium | 2.43 mcg |
| Thiamin (B1) | 0.32 mg |
| Vitamin B6 | 0.98 mg |
| Riboflavin (B2) | 0.26 mg |
| Copper | 0.34 mg |
| Pantothenic Acid (B5) | 0.98 mg |
| Vitamin E | 3.59 mg |
| Vitamin K | 478 mcg |
| Biotin (B7) | 0.97 mcg |
| Fluoride | 0.093 mg |
| Manganese | 1.07 mg |
| Molybdenum | 1.81 mcg |
| Chromium | 0.79 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 705 mg |
| Lysine | 594 mg |
| Polyphenols | 282 mg |
| ALA (Alpha-Linolenic Acid) | 0.15 g |
| Beta-Carotene | 2,914 mcg |
| Isoleucine | 467 mg |
| Methionine | 137 mg |
| Oxalates | 193 mg |
| Threonine | 420 mg |
| Tryptophan | 141 mg |
| Valine | 550 mg |
| Flavonoids | 131 mg |
| Histidine | 519 mg |
| Lutein / Zeaxanthin | 9.51 mg |
| Lycopene | 0.18 mg |
| Phenylalanine | 505 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 4.98 g |
| Purines | 84.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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