Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Caldo Verde Portuguese soup by Pedroper 100 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 63.8 kcal |
| Protein | 1.9 g |
| Water | 84.5 mL |
| Sodium | 292 mg |
| Total Carbohydrates | 11 g |
| Total Fat | 1.79 g |
| Sugar | 1.23 g |
| Added Sugar | 0 g |
| Iron | 0.66 mg |
| Trans Fat | 0 g |
| Calcium | 70.1 mg |
| Fiber | 2.24 g |
| Magnesium | 22.5 mg |
| Potassium | 321 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.25 g |
| Vitamin C | 18.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 13.4 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.13 g |
| Niacin (B3) | 0.7 mg |
| Omega-3 Fatty Acids | 0.06 g |
| Phosphorus | 48.4 mg |
| Polyunsaturated Fat | 0.24 g |
| Soluble Fiber | 0.45 g |
| Vitamin A | 61.9 mcg RAE |
| Zinc | 0.28 mg |
| Chloride | 369 mg |
| Choline | 10.7 mg |
| Insoluble Fiber | 1.85 g |
| Omega-6 Fatty Acids | 0.18 g |
| Selenium | 0.54 mcg |
| Thiamin (B1) | 0.07 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.058 mg |
| Copper | 0.076 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 106 mcg |
| Biotin (B7) | 0.22 mcg |
| Fluoride | 0.021 mg |
| Manganese | 0.24 mg |
| Molybdenum | 0.4 mcg |
| Chromium | 0.18 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 157 mg |
| Lysine | 132 mg |
| Polyphenols | 62.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.034 g |
| Beta-Carotene | 648 mcg |
| Isoleucine | 104 mg |
| Methionine | 30.4 mg |
| Oxalates | 42.9 mg |
| Threonine | 93.4 mg |
| Tryptophan | 31.3 mg |
| Valine | 122 mg |
| Flavonoids | 29 mg |
| Histidine | 115 mg |
| Lutein / Zeaxanthin | 2.11 mg |
| Lycopene | 0.04 mg |
| Phenylalanine | 112 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.11 g |
| Purines | 18.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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