Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Butternut squash soup by Clarence1 serving = 300 gRemove |
|---|---|
| Nutrient score | 68 Very good |
| Calories | 244 kcal |
| Protein | 3.8 g |
| Water | 247 mL |
| Sodium | 841 mg |
| Total Carbohydrates | 38.9 g |
| Total Fat | 10.8 g |
| Sugar | 8.6 g |
| Added Sugar | 0 g |
| Iron | 2.52 mg |
| Trans Fat | 0 g |
| Calcium | 162 mg |
| Fiber | 6.43 g |
| Magnesium | 107 mg |
| Potassium | 1,187 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.41 g |
| Vitamin C | 62.5 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 83.4 mcg |
| Iodine | 1.18 mcg |
| Monounsaturated Fat | 7.5 g |
| Niacin (B3) | 3.06 mg |
| Omega-3 Fatty Acids | 0.095 g |
| Phosphorus | 129 mg |
| Polyunsaturated Fat | 1.16 g |
| Soluble Fiber | 2.56 g |
| Vitamin A | 1,468 mcg RAE |
| Zinc | 0.94 mg |
| Chloride | 355 mg |
| Choline | 44.9 mg |
| Insoluble Fiber | 4.65 g |
| Omega-6 Fatty Acids | 1.07 g |
| Selenium | 3.1 mcg |
| Thiamin (B1) | 0.29 mg |
| Vitamin B6 | 0.67 mg |
| Riboflavin (B2) | 0.12 mg |
| Copper | 0.4 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin E | 5.14 mg |
| Vitamin K | 10.5 mcg |
| Biotin (B7) | 0.6 mcg |
| Fluoride | 0.048 mg |
| Manganese | 0.76 mg |
| Molybdenum | 1.18 mcg |
| Chromium | 1.23 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 274 mg |
| Lysine | 211 mg |
| Polyphenols | 245 mg |
| ALA (Alpha-Linolenic Acid) | 0.12 g |
| Beta-Carotene | 11,827 mcg |
| Isoleucine | 187 mg |
| Methionine | 56.3 mg |
| Oxalates | 43.1 mg |
| Threonine | 166 mg |
| Tryptophan | 44.8 mg |
| Valine | 219 mg |
| Flavonoids | 99.4 mg |
| Histidine | 192 mg |
| Lutein / Zeaxanthin | 5.91 mg |
| Lycopene | 0.12 mg |
| Phenylalanine | 195 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 7.47 g |
| Purines | 69.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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