Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Butternut squash soup by Clarenceper 100 gRemove |
|---|---|
| Nutrient score | 68 Very good |
| Calories | 81.5 kcal |
| Protein | 1.27 g |
| Water | 82.2 mL |
| Sodium | 280 mg |
| Total Carbohydrates | 13 g |
| Total Fat | 3.59 g |
| Sugar | 2.87 g |
| Added Sugar | 0 g |
| Iron | 0.84 mg |
| Trans Fat | 0 g |
| Calcium | 53.9 mg |
| Fiber | 2.14 g |
| Magnesium | 35.8 mg |
| Potassium | 396 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.47 g |
| Vitamin C | 20.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 27.8 mcg |
| Iodine | 0.39 mcg |
| Monounsaturated Fat | 2.5 g |
| Niacin (B3) | 1.02 mg |
| Omega-3 Fatty Acids | 0.032 g |
| Phosphorus | 43 mg |
| Polyunsaturated Fat | 0.39 g |
| Soluble Fiber | 0.85 g |
| Vitamin A | 489 mcg RAE |
| Zinc | 0.31 mg |
| Chloride | 118 mg |
| Choline | 15 mg |
| Insoluble Fiber | 1.55 g |
| Omega-6 Fatty Acids | 0.36 g |
| Selenium | 1.03 mcg |
| Thiamin (B1) | 0.098 mg |
| Vitamin B6 | 0.22 mg |
| Riboflavin (B2) | 0.038 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.43 mg |
| Vitamin E | 1.71 mg |
| Vitamin K | 3.51 mcg |
| Biotin (B7) | 0.2 mcg |
| Fluoride | 0.016 mg |
| Manganese | 0.25 mg |
| Molybdenum | 0.39 mcg |
| Chromium | 0.41 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 91.3 mg |
| Lysine | 70.5 mg |
| Polyphenols | 81.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.04 g |
| Beta-Carotene | 3,942 mcg |
| Isoleucine | 62.2 mg |
| Methionine | 18.8 mg |
| Oxalates | 14.4 mg |
| Threonine | 55.5 mg |
| Tryptophan | 14.9 mg |
| Valine | 72.9 mg |
| Flavonoids | 33.1 mg |
| Histidine | 63.8 mg |
| Lutein / Zeaxanthin | 1.97 mg |
| Lycopene | 0.039 mg |
| Phenylalanine | 65 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.49 g |
| Purines | 23.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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