Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Brigadeiro Brazilian Confectionery by Clarice1 serving = 80 gRemove |
|---|---|
| Nutrient score | 67 Very good |
| Calories | 586 kcal |
| Protein | 11.2 g |
| Water | 0 mL |
| Sodium | 10.2 mg |
| Total Carbohydrates | 112 g |
| Total Fat | 19.4 g |
| Sugar | 87.6 g |
| Added Sugar | 0 g |
| Iron | 5.09 mg |
| Trans Fat | 0 g |
| Calcium | 171 mg |
| Fiber | 17.1 g |
| Magnesium | 255 mg |
| Potassium | 1,396 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 8.51 g |
| Vitamin C | 1.49 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 44.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.18 g |
| Niacin (B3) | 3.06 mg |
| Omega-3 Fatty Acids | 1.71 g |
| Phosphorus | 446 mg |
| Polyunsaturated Fat | 5.65 g |
| Soluble Fiber | 4.02 g |
| Vitamin A | 3.9 mcg RAE |
| Zinc | 3.12 mg |
| Chloride | 20.7 mg |
| Choline | 31.6 mg |
| Insoluble Fiber | 13.6 g |
| Omega-6 Fatty Acids | 3.93 g |
| Selenium | 11 mcg |
| Thiamin (B1) | 0.23 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.16 mg |
| Copper | 1.39 mg |
| Pantothenic Acid (B5) | 1.4 mg |
| Vitamin E | 2.19 mg |
| Vitamin K | 3.88 mcg |
| Biotin (B7) | 1.22 mcg |
| Fluoride | 0.019 mg |
| Manganese | 2.18 mg |
| Molybdenum | 7.39 mcg |
| Chromium | 1.63 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 819 mg |
| Lysine | 539 mg |
| Polyphenols | 1,274 mg |
| ALA (Alpha-Linolenic Acid) | 1.65 g |
| Beta-Carotene | 25.3 mcg |
| Isoleucine | 505 mg |
| Methionine | 173 mg |
| Oxalates | 125 mg |
| Threonine | 434 mg |
| Tryptophan | 152 mg |
| Valine | 593 mg |
| Flavonoids | 293 mg |
| Histidine | 424 mg |
| Lutein / Zeaxanthin | 0.1 mg |
| Lycopene | 0 mg |
| Phenylalanine | 606 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 4.37 g |
| Omega-9 Fatty Acids | 3.84 g |
| Purines | 314 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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