Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Brigadeiro Brazilian Confectionery by Clariceper 100 gRemove |
|---|---|
| Nutrient score | 67 Very good |
| Calories | 732 kcal |
| Protein | 14 g |
| Water | 0 mL |
| Sodium | 12.8 mg |
| Total Carbohydrates | 140 g |
| Total Fat | 24.2 g |
| Sugar | 110 g |
| Added Sugar | 0 g |
| Iron | 6.36 mg |
| Trans Fat | 0 g |
| Calcium | 213 mg |
| Fiber | 21.4 g |
| Magnesium | 319 mg |
| Potassium | 1,745 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 10.6 g |
| Vitamin C | 1.86 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 56 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 5.23 g |
| Niacin (B3) | 3.82 mg |
| Omega-3 Fatty Acids | 2.14 g |
| Phosphorus | 557 mg |
| Polyunsaturated Fat | 7.06 g |
| Soluble Fiber | 5.03 g |
| Vitamin A | 4.88 mcg RAE |
| Zinc | 3.89 mg |
| Chloride | 25.9 mg |
| Choline | 39.5 mg |
| Insoluble Fiber | 17 g |
| Omega-6 Fatty Acids | 4.91 g |
| Selenium | 13.8 mcg |
| Thiamin (B1) | 0.28 mg |
| Vitamin B6 | 0.41 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 1.74 mg |
| Pantothenic Acid (B5) | 1.75 mg |
| Vitamin E | 2.74 mg |
| Vitamin K | 4.85 mcg |
| Biotin (B7) | 1.52 mcg |
| Fluoride | 0.024 mg |
| Manganese | 2.72 mg |
| Molybdenum | 9.24 mcg |
| Chromium | 2.03 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 1,023 mg |
| Lysine | 673 mg |
| Polyphenols | 1,593 mg |
| ALA (Alpha-Linolenic Acid) | 2.07 g |
| Beta-Carotene | 31.7 mcg |
| Isoleucine | 631 mg |
| Methionine | 216 mg |
| Oxalates | 156 mg |
| Threonine | 543 mg |
| Tryptophan | 190 mg |
| Valine | 741 mg |
| Flavonoids | 366 mg |
| Histidine | 530 mg |
| Lutein / Zeaxanthin | 0.13 mg |
| Lycopene | 0 mg |
| Phenylalanine | 758 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 5.47 g |
| Omega-9 Fatty Acids | 4.81 g |
| Purines | 392 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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