Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Breakfast quinoa bowl recipeper 100 gRemove |
|---|---|
| Nutrient score | 96 Excellent |
| Calories | 90.6 kcal |
| Protein | 2.36 g |
| Water | 80.3 mL |
| Sodium | 61.7 mg |
| Total Carbohydrates | 13.8 g |
| Total Fat | 3.06 g |
| Sugar | 4.32 g |
| Added Sugar | 0.046 g |
| Iron | 1.81 mg |
| Trans Fat | 0 g |
| Calcium | 155 mg |
| Fiber | 1.81 g |
| Magnesium | 78 mg |
| Potassium | 281 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0.37 mcg |
| Saturated Fat | 0.3 g |
| Vitamin C | 1.61 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 67.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.26 g |
| Niacin (B3) | 0.72 mg |
| Omega-3 Fatty Acids | 0.27 g |
| Phosphorus | 177 mg |
| Polyunsaturated Fat | 2.39 g |
| Soluble Fiber | 0.55 g |
| Vitamin A | 112 mcg RAE |
| Zinc | 1.26 mg |
| Chloride | 112 mg |
| Choline | 27.6 mg |
| Insoluble Fiber | 2.54 g |
| Omega-6 Fatty Acids | 2.09 g |
| Selenium | 3.25 mcg |
| Thiamin (B1) | 0.14 mg |
| Vitamin B6 | 0.25 mg |
| Riboflavin (B2) | 0.14 mg |
| Copper | 0.26 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin E | 4.54 mg |
| Vitamin K | 0.8 mcg |
| Biotin (B7) | 0.72 mcg |
| Fluoride | 0.009 mg |
| Manganese | 0.94 mg |
| Molybdenum | 0.74 mcg |
| Chromium | 0.37 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 174 mg |
| Lysine | 112 mg |
| Polyphenols | 131 mg |
| ALA (Alpha-Linolenic Acid) | 0.25 g |
| Beta-Carotene | 6.2 mcg |
| Isoleucine | 104 mg |
| Methionine | 60 mg |
| Oxalates | 53.8 mg |
| Threonine | 82.7 mg |
| Tryptophan | 32 mg |
| Valine | 120 mg |
| Flavonoids | 25.3 mg |
| Histidine | 98 mg |
| Lutein / Zeaxanthin | 0.063 mg |
| Lycopene | 0 mg |
| Phenylalanine | 120 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.11 g |
| Purines | 29.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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