Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Boiled corn and protein packed salad recipeper 100 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 123 kcal |
| Protein | 4.41 g |
| Water | 70.6 mL |
| Sodium | 108 mg |
| Total Carbohydrates | 19.2 g |
| Total Fat | 4.24 g |
| Sugar | 4.71 g |
| Added Sugar | 0 g |
| Iron | 1.56 mg |
| Trans Fat | 0 g |
| Calcium | 38.2 mg |
| Fiber | 4.07 g |
| Magnesium | 35.5 mg |
| Potassium | 298 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.55 g |
| Vitamin C | 10.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 91.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.22 g |
| Niacin (B3) | 0.77 mg |
| Omega-3 Fatty Acids | 0.048 g |
| Phosphorus | 105 mg |
| Polyunsaturated Fat | 0.71 g |
| Soluble Fiber | 0.86 g |
| Vitamin A | 19 mcg RAE |
| Zinc | 0.74 mg |
| Chloride | 107 mg |
| Choline | 28.7 mg |
| Insoluble Fiber | 3.03 g |
| Omega-6 Fatty Acids | 0.66 g |
| Selenium | 1.78 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.12 mg |
| Riboflavin (B2) | 0.067 mg |
| Copper | 0.21 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin E | 0.59 mg |
| Vitamin K | 61.7 mcg |
| Biotin (B7) | 3.73 mcg |
| Fluoride | 0.028 mg |
| Manganese | 0.52 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 347 mg |
| Lysine | 264 mg |
| Polyphenols | 114 mg |
| ALA (Alpha-Linolenic Acid) | 0.049 g |
| Beta-Carotene | 191 mcg |
| Isoleucine | 220 mg |
| Methionine | 74.7 mg |
| Oxalates | 62.7 mg |
| Threonine | 189 mg |
| Tryptophan | 60.5 mg |
| Valine | 241 mg |
| Flavonoids | 39.5 mg |
| Histidine | 137 mg |
| Lutein / Zeaxanthin | 0.4 mg |
| Lycopene | 0 mg |
| Phenylalanine | 262 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.14 g |
| Purines | 32.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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