Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Blueberry jam recipe1 serving = 30 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 84.7 kcal |
| Protein | 0.26 g |
| Water | 7.64 mL |
| Sodium | 0.54 mg |
| Total Carbohydrates | 21.8 g |
| Total Fat | 0.12 g |
| Sugar | 20.2 g |
| Added Sugar | 16.8 g |
| Iron | 0.11 mg |
| Trans Fat | 0 g |
| Calcium | 2.66 mg |
| Fiber | 0.83 g |
| Magnesium | 2.19 mg |
| Potassium | 29 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.011 g |
| Vitamin C | 4.21 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 2.24 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.027 g |
| Niacin (B3) | 0.14 mg |
| Omega-3 Fatty Acids | 0.021 g |
| Phosphorus | 4.71 mg |
| Polyunsaturated Fat | 0.048 g |
| Soluble Fiber | 0.27 g |
| Vitamin A | 1.04 mcg RAE |
| Zinc | 0.057 mg |
| Chloride | 0.56 mg |
| Choline | 2.15 mg |
| Insoluble Fiber | 0.62 g |
| Omega-6 Fatty Acids | 0.028 g |
| Selenium | 0.041 mcg |
| Thiamin (B1) | 0.013 mg |
| Vitamin B6 | 0.019 mg |
| Riboflavin (B2) | 0.014 mg |
| Copper | 0.022 mg |
| Pantothenic Acid (B5) | 0.046 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 6.6 mcg |
| Biotin (B7) | 0.002 mcg |
| Fluoride | 0.004 mg |
| Manganese | 0.12 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.034 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 25.2 mg |
| Lysine | 15.6 mg |
| Polyphenols | 288 mg |
| ALA (Alpha-Linolenic Acid) | 0.024 g |
| Beta-Carotene | 11 mcg |
| Isoleucine | 17.9 mg |
| Methionine | 3.79 mg |
| Oxalates | 8.89 mg |
| Threonine | 15.9 mg |
| Tryptophan | 4.82 mg |
| Valine | 22.4 mg |
| Flavonoids | 82.4 mg |
| Histidine | 4.58 mg |
| Lutein / Zeaxanthin | 0.028 mg |
| Lycopene | 0 mg |
| Phenylalanine | 18.6 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.01 g |
| Purines | 5.13 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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