Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Blueberry jam recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 282 kcal |
| Protein | 0.87 g |
| Water | 25.5 mL |
| Sodium | 1.81 mg |
| Total Carbohydrates | 72.8 g |
| Total Fat | 0.39 g |
| Sugar | 67.3 g |
| Added Sugar | 55.9 g |
| Iron | 0.36 mg |
| Trans Fat | 0 g |
| Calcium | 8.86 mg |
| Fiber | 2.75 g |
| Magnesium | 7.29 mg |
| Potassium | 96.6 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.036 g |
| Vitamin C | 14 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 7.46 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.091 g |
| Niacin (B3) | 0.48 mg |
| Omega-3 Fatty Acids | 0.068 g |
| Phosphorus | 15.7 mg |
| Polyunsaturated Fat | 0.16 g |
| Soluble Fiber | 0.91 g |
| Vitamin A | 3.47 mcg RAE |
| Zinc | 0.19 mg |
| Chloride | 1.87 mg |
| Choline | 7.18 mg |
| Insoluble Fiber | 2.06 g |
| Omega-6 Fatty Acids | 0.092 g |
| Selenium | 0.14 mcg |
| Thiamin (B1) | 0.044 mg |
| Vitamin B6 | 0.064 mg |
| Riboflavin (B2) | 0.047 mg |
| Copper | 0.074 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin E | 0.66 mg |
| Vitamin K | 22 mcg |
| Biotin (B7) | 0.006 mcg |
| Fluoride | 0.014 mg |
| Manganese | 0.39 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.11 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 83.9 mg |
| Lysine | 51.9 mg |
| Polyphenols | 961 mg |
| ALA (Alpha-Linolenic Acid) | 0.08 g |
| Beta-Carotene | 36.6 mcg |
| Isoleucine | 59.7 mg |
| Methionine | 12.6 mg |
| Oxalates | 29.6 mg |
| Threonine | 52.9 mg |
| Tryptophan | 16.1 mg |
| Valine | 74.7 mg |
| Flavonoids | 275 mg |
| Histidine | 15.3 mg |
| Lutein / Zeaxanthin | 0.092 mg |
| Lycopene | 0 mg |
| Phenylalanine | 62 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.034 g |
| Purines | 17.1 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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