Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Bhindi Masala Okra curry recipeper 100 gRemove |
|---|---|
| Nutrient score | 99 Excellent |
| Calories | 115 kcal |
| Protein | 2.5 g |
| Water | 77.7 mL |
| Sodium | 16.7 mg |
| Total Carbohydrates | 12.3 g |
| Total Fat | 7.25 g |
| Sugar | 3.72 g |
| Added Sugar | 0 g |
| Iron | 1.19 mg |
| Trans Fat | 0 g |
| Calcium | 91.4 mg |
| Fiber | 4.1 g |
| Magnesium | 58.4 mg |
| Potassium | 388 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.97 g |
| Vitamin C | 31.9 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 64.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.57 g |
| Niacin (B3) | 1.05 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 75.2 mg |
| Polyunsaturated Fat | 3.74 g |
| Soluble Fiber | 1.47 g |
| Vitamin A | 51.8 mcg RAE |
| Zinc | 0.66 mg |
| Chloride | 0.1 mg |
| Choline | 14.7 mg |
| Insoluble Fiber | 3.27 g |
| Omega-6 Fatty Acids | 3.62 g |
| Selenium | 0.98 mcg |
| Thiamin (B1) | 0.2 mg |
| Vitamin B6 | 0.28 mg |
| Riboflavin (B2) | 0.078 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.32 mg |
| Vitamin E | 1.44 mg |
| Vitamin K | 44.3 mcg |
| Biotin (B7) | 0.45 mcg |
| Fluoride | 0 mg |
| Manganese | 0.96 mg |
| Molybdenum | 0.022 mcg |
| Chromium | 0.028 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 166 mg |
| Lysine | 135 mg |
| Polyphenols | 252 mg |
| ALA (Alpha-Linolenic Acid) | 0.07 g |
| Beta-Carotene | 690 mcg |
| Isoleucine | 110 mg |
| Methionine | 32.8 mg |
| Oxalates | 126 mg |
| Threonine | 99.2 mg |
| Tryptophan | 32.3 mg |
| Valine | 134 mg |
| Flavonoids | 128 mg |
| Histidine | 126 mg |
| Lutein / Zeaxanthin | 0.93 mg |
| Lycopene | 0 mg |
| Phenylalanine | 124 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.93 g |
| Purines | 20 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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