Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Besan Chilla chickpea pancake by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 89 Excellent |
| Calories | 164 kcal |
| Protein | 6.49 g |
| Water | 66.5 mL |
| Sodium | 14.7 mg |
| Total Carbohydrates | 19 g |
| Total Fat | 7.96 g |
| Sugar | 4.45 g |
| Added Sugar | 0 g |
| Iron | 1.59 mg |
| Trans Fat | 0 g |
| Calcium | 26.3 mg |
| Fiber | 3.76 g |
| Magnesium | 50.5 mg |
| Potassium | 320 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.04 g |
| Vitamin C | 7.55 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 125 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.65 g |
| Niacin (B3) | 0.7 mg |
| Omega-3 Fatty Acids | 0.12 g |
| Phosphorus | 98.3 mg |
| Polyunsaturated Fat | 3.71 g |
| Soluble Fiber | 0.71 g |
| Vitamin A | 24.1 mcg RAE |
| Zinc | 0.85 mg |
| Chloride | 0 mg |
| Choline | 28.1 mg |
| Insoluble Fiber | 3.22 g |
| Omega-6 Fatty Acids | 3.59 g |
| Selenium | 2.42 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.19 mg |
| Riboflavin (B2) | 0.056 mg |
| Copper | 0.19 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin E | 1.27 mg |
| Vitamin K | 25 mcg |
| Biotin (B7) | 0.3 mcg |
| Fluoride | 0 mg |
| Manganese | 0.52 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 518 mg |
| Lysine | 411 mg |
| Polyphenols | 138 mg |
| ALA (Alpha-Linolenic Acid) | 0.094 g |
| Beta-Carotene | 273 mcg |
| Isoleucine | 302 mg |
| Methionine | 77 mg |
| Oxalates | 18.8 mg |
| Threonine | 261 mg |
| Tryptophan | 75.9 mg |
| Valine | 334 mg |
| Flavonoids | 67.1 mg |
| Histidine | 234 mg |
| Lutein / Zeaxanthin | 0.66 mg |
| Lycopene | 0 mg |
| Phenylalanine | 369 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.03 g |
| Purines | 27.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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