Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Beetroot Kvass by Surinder1 serving = 288 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 16.1 kcal |
| Protein | 0.6 g |
| Water | 281 mL |
| Sodium | 602 mg |
| Total Carbohydrates | 3.6 g |
| Total Fat | 0.075 g |
| Sugar | 2.55 g |
| Added Sugar | 0 g |
| Iron | 0.88 mg |
| Trans Fat | 0 g |
| Calcium | 6.24 mg |
| Fiber | 1.05 g |
| Magnesium | 8.77 mg |
| Potassium | 126 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.011 g |
| Vitamin C | 1.84 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 40.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.001 g |
| Niacin (B3) | 0.13 mg |
| Omega-3 Fatty Acids | 0.001 g |
| Phosphorus | 15 mg |
| Polyunsaturated Fat | 0.003 g |
| Soluble Fiber | 0.3 g |
| Vitamin A | 0.75 mcg RAE |
| Zinc | 0.13 mg |
| Chloride | 902 mg |
| Choline | 2.21 mg |
| Insoluble Fiber | 0.71 g |
| Omega-6 Fatty Acids | 0.002 g |
| Selenium | 0.27 mcg |
| Thiamin (B1) | 0.012 mg |
| Vitamin B6 | 0.025 mg |
| Riboflavin (B2) | 0.015 mg |
| Copper | 0.031 mg |
| Pantothenic Acid (B5) | 0.058 mg |
| Vitamin E | 0.015 mg |
| Vitamin K | 0.075 mcg |
| Biotin (B7) | 0.075 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.12 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 31.5 mg |
| Lysine | 27 mg |
| Polyphenols | 20.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.001 g |
| Beta-Carotene | 7.5 mcg |
| Isoleucine | 24.4 mg |
| Methionine | 6 mg |
| Oxalates | 251 mg |
| Sodium Nitrite / Nitrate | 41.3 mg |
| Threonine | 23.3 mg |
| Tryptophan | 6.75 mg |
| Valine | 28.1 mg |
| Flavonoids | 5.63 mg |
| Histidine | 31.9 mg |
| Lutein / Zeaxanthin | 0.004 mg |
| Lycopene | 0 mg |
| Phenylalanine | 23.3 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0 g |
| Purines | 5.63 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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