Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Beetroot Kvass by Surinderper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 5.61 kcal |
| Protein | 0.21 g |
| Water | 97.8 mL |
| Sodium | 209 mg |
| Total Carbohydrates | 1.25 g |
| Total Fat | 0.026 g |
| Sugar | 0.89 g |
| Added Sugar | 0 g |
| Iron | 0.3 mg |
| Trans Fat | 0 g |
| Calcium | 2.17 mg |
| Fiber | 0.37 g |
| Magnesium | 3.05 mg |
| Potassium | 43.8 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.004 g |
| Vitamin C | 0.64 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 14.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0 g |
| Niacin (B3) | 0.044 mg |
| Omega-3 Fatty Acids | 0 g |
| Phosphorus | 5.22 mg |
| Polyunsaturated Fat | 0.001 g |
| Soluble Fiber | 0.1 g |
| Vitamin A | 0.26 mcg RAE |
| Zinc | 0.046 mg |
| Chloride | 314 mg |
| Choline | 0.77 mg |
| Insoluble Fiber | 0.25 g |
| Omega-6 Fatty Acids | 0.001 g |
| Selenium | 0.094 mcg |
| Thiamin (B1) | 0.004 mg |
| Vitamin B6 | 0.009 mg |
| Riboflavin (B2) | 0.005 mg |
| Copper | 0.011 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin E | 0.005 mg |
| Vitamin K | 0.026 mcg |
| Biotin (B7) | 0.026 mcg |
| Fluoride | 0.007 mg |
| Manganese | 0.043 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 11 mg |
| Lysine | 9.39 mg |
| Polyphenols | 7.17 mg |
| ALA (Alpha-Linolenic Acid) | 0 g |
| Beta-Carotene | 2.61 mcg |
| Isoleucine | 8.48 mg |
| Methionine | 2.09 mg |
| Oxalates | 87.4 mg |
| Sodium Nitrite / Nitrate | 14.3 mg |
| Threonine | 8.09 mg |
| Tryptophan | 2.35 mg |
| Valine | 9.78 mg |
| Flavonoids | 1.96 mg |
| Histidine | 11.1 mg |
| Lutein / Zeaxanthin | 0.001 mg |
| Lycopene | 0 mg |
| Phenylalanine | 8.09 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0 g |
| Purines | 1.96 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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