Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Beetroot Kanjee by Sri1 serving = 313 gRemove |
|---|---|
| Nutrient score | 84 Excellent |
| Calories | 56.6 kcal |
| Protein | 2.52 g |
| Water | 299 mL |
| Sodium | 58.8 mg |
| Total Carbohydrates | 7.83 g |
| Total Fat | 2.2 g |
| Sugar | 4.67 g |
| Added Sugar | 0 g |
| Iron | 1.11 mg |
| Trans Fat | 0 g |
| Calcium | 26.6 mg |
| Fiber | 2.61 g |
| Magnesium | 35.7 mg |
| Potassium | 255 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.17 g |
| Vitamin C | 3.88 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 77.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.64 g |
| Niacin (B3) | 0.52 mg |
| Omega-3 Fatty Acids | 0.048 g |
| Phosphorus | 72.5 mg |
| Polyunsaturated Fat | 0.57 g |
| Soluble Fiber | 0.6 g |
| Vitamin A | 9.57 mcg RAE |
| Zinc | 0.57 mg |
| Chloride | 49.4 mg |
| Choline | 6.6 mg |
| Insoluble Fiber | 2.04 g |
| Omega-6 Fatty Acids | 0.52 g |
| Selenium | 1.65 mcg |
| Thiamin (B1) | 0.066 mg |
| Vitamin B6 | 0.078 mg |
| Riboflavin (B2) | 0.041 mg |
| Copper | 0.089 mg |
| Pantothenic Acid (B5) | 0.15 mg |
| Vitamin E | 1.29 mg |
| Vitamin K | 1.01 mcg |
| Biotin (B7) | 0.13 mcg |
| Fluoride | 0.031 mg |
| Manganese | 0.35 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 172 mg |
| Lysine | 122 mg |
| Polyphenols | 73.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.077 g |
| Beta-Carotene | 241 mcg |
| Isoleucine | 107 mg |
| Methionine | 36.1 mg |
| Oxalates | 420 mg |
| Sodium Nitrite / Nitrate | 68.8 mg |
| Threonine | 100 mg |
| Tryptophan | 29.3 mg |
| Valine | 128 mg |
| Flavonoids | 20.5 mg |
| Histidine | 103 mg |
| Lutein / Zeaxanthin | 0.031 mg |
| Lycopene | 0 mg |
| Phenylalanine | 121 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.59 g |
| Purines | 19.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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