Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Beetroot Kanjee by Sriper 100 gRemove |
|---|---|
| Nutrient score | 84 Excellent |
| Calories | 18.1 kcal |
| Protein | 0.81 g |
| Water | 95.6 mL |
| Sodium | 18.8 mg |
| Total Carbohydrates | 2.51 g |
| Total Fat | 0.7 g |
| Sugar | 1.49 g |
| Added Sugar | 0 g |
| Iron | 0.35 mg |
| Trans Fat | 0 g |
| Calcium | 8.51 mg |
| Fiber | 0.83 g |
| Magnesium | 11.4 mg |
| Potassium | 81.7 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.053 g |
| Vitamin C | 1.24 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 24.9 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 0.2 g |
| Niacin (B3) | 0.17 mg |
| Omega-3 Fatty Acids | 0.015 g |
| Phosphorus | 23.2 mg |
| Polyunsaturated Fat | 0.18 g |
| Soluble Fiber | 0.19 g |
| Vitamin A | 3.06 mcg RAE |
| Zinc | 0.18 mg |
| Chloride | 15.8 mg |
| Choline | 2.11 mg |
| Insoluble Fiber | 0.65 g |
| Omega-6 Fatty Acids | 0.17 g |
| Selenium | 0.53 mcg |
| Thiamin (B1) | 0.021 mg |
| Vitamin B6 | 0.025 mg |
| Riboflavin (B2) | 0.013 mg |
| Copper | 0.029 mg |
| Pantothenic Acid (B5) | 0.048 mg |
| Vitamin E | 0.41 mg |
| Vitamin K | 0.32 mcg |
| Biotin (B7) | 0.04 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.11 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 54.9 mg |
| Lysine | 38.9 mg |
| Polyphenols | 23.6 mg |
| ALA (Alpha-Linolenic Acid) | 0.025 g |
| Beta-Carotene | 77.2 mcg |
| Isoleucine | 34.2 mg |
| Methionine | 11.5 mg |
| Oxalates | 134 mg |
| Sodium Nitrite / Nitrate | 22 mg |
| Threonine | 32 mg |
| Tryptophan | 9.37 mg |
| Valine | 41 mg |
| Flavonoids | 6.55 mg |
| Histidine | 33 mg |
| Lutein / Zeaxanthin | 0.01 mg |
| Lycopene | 0 mg |
| Phenylalanine | 38.8 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 0.19 g |
| Purines | 6.27 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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