Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Atakilt Wat by Debbieper 100 gRemove |
|---|---|
| Nutrient score | 92 Excellent |
| Calories | 114 kcal |
| Protein | 2.25 g |
| Water | 75 mL |
| Sodium | 23.9 mg |
| Total Carbohydrates | 16.5 g |
| Total Fat | 4.99 g |
| Sugar | 4.03 g |
| Added Sugar | 0 g |
| Iron | 0.88 mg |
| Trans Fat | 0 g |
| Calcium | 42.3 mg |
| Fiber | 3.39 g |
| Magnesium | 23.6 mg |
| Potassium | 398 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.7 g |
| Vitamin C | 32.4 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 44.2 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.79 g |
| Niacin (B3) | 0.83 mg |
| Omega-3 Fatty Acids | 0.087 g |
| Phosphorus | 58.1 mg |
| Polyunsaturated Fat | 2.64 g |
| Soluble Fiber | 0.88 g |
| Vitamin A | 121 mcg RAE |
| Zinc | 0.36 mg |
| Chloride | 16.8 mg |
| Choline | 15.4 mg |
| Insoluble Fiber | 2.5 g |
| Omega-6 Fatty Acids | 2.55 g |
| Selenium | 0.95 mcg |
| Thiamin (B1) | 0.097 mg |
| Vitamin B6 | 0.29 mg |
| Riboflavin (B2) | 0.055 mg |
| Copper | 0.091 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin E | 0.89 mg |
| Vitamin K | 44.4 mcg |
| Biotin (B7) | 1.32 mcg |
| Fluoride | 0.01 mg |
| Manganese | 0.27 mg |
| Molybdenum | 0 mcg |
| Chromium | 0.03 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 157 mg |
| Lysine | 136 mg |
| Polyphenols | 140 mg |
| ALA (Alpha-Linolenic Acid) | 0.068 g |
| Beta-Carotene | 1,197 mcg |
| Isoleucine | 104 mg |
| Methionine | 30.5 mg |
| Oxalates | 37.5 mg |
| Threonine | 96.9 mg |
| Tryptophan | 29.5 mg |
| Valine | 123 mg |
| Flavonoids | 67.1 mg |
| Histidine | 135 mg |
| Lutein / Zeaxanthin | 0.059 mg |
| Lycopene | 0 mg |
| Phenylalanine | 111 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.35 g |
| Purines | 22.8 mg |
| MSG (Monosodium Glutamate) | 26.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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