Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Asparagus and pea risotto by Laraper 100 gRemove |
|---|---|
| Nutrient score | 69 Very good |
| Calories | 123 kcal |
| Protein | 3.49 g |
| Water | 71.3 mL |
| Sodium | 298 mg |
| Total Carbohydrates | 22 g |
| Total Fat | 2.29 g |
| Sugar | 1.93 g |
| Added Sugar | 0 g |
| Iron | 0.86 mg |
| Trans Fat | 0 g |
| Calcium | 27.5 mg |
| Fiber | 2.06 g |
| Magnesium | 19.5 mg |
| Potassium | 210 mg |
| Vitamin B12 | 0.32 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.32 g |
| Vitamin C | 8.32 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 50.4 mcg |
| Iodine | 0.94 mcg |
| Monounsaturated Fat | 1.48 g |
| Niacin (B3) | 2.26 mg |
| Omega-3 Fatty Acids | 0.042 g |
| Phosphorus | 82.2 mg |
| Polyunsaturated Fat | 0.31 g |
| Soluble Fiber | 0.52 g |
| Vitamin A | 18.9 mcg RAE |
| Zinc | 1.63 mg |
| Chloride | 144 mg |
| Choline | 16.9 mg |
| Insoluble Fiber | 1.71 g |
| Omega-6 Fatty Acids | 0.27 g |
| Selenium | 4.63 mcg |
| Thiamin (B1) | 0.43 mg |
| Vitamin B6 | 0.33 mg |
| Riboflavin (B2) | 0.23 mg |
| Copper | 0.16 mg |
| Pantothenic Acid (B5) | 0.33 mg |
| Vitamin E | 0.73 mg |
| Vitamin K | 18.3 mcg |
| Biotin (B7) | 1.69 mcg |
| Fluoride | 0.019 mg |
| Manganese | 0.37 mg |
| Molybdenum | 1.15 mcg |
| Chromium | 1.09 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 211 mg |
| Lysine | 155 mg |
| Polyphenols | 84.8 mg |
| ALA (Alpha-Linolenic Acid) | 0.027 g |
| Beta-Carotene | 273 mcg |
| Isoleucine | 129 mg |
| Methionine | 45.2 mg |
| Oxalates | 9.91 mg |
| Threonine | 113 mg |
| Tryptophan | 34.9 mg |
| Valine | 152 mg |
| Flavonoids | 27.6 mg |
| Histidine | 121 mg |
| Lutein / Zeaxanthin | 0.39 mg |
| Lycopene | 0.042 mg |
| Phenylalanine | 136 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.43 g |
| Purines | 29.5 mg |
| MSG (Monosodium Glutamate) | 25.3 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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