Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Amritsari chole by Sriper 100 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 129 kcal |
| Protein | 5 g |
| Water | 71 mL |
| Sodium | 14.4 mg |
| Total Carbohydrates | 17.3 g |
| Total Fat | 5.27 g |
| Sugar | 3.58 g |
| Added Sugar | 0 g |
| Iron | 1.97 mg |
| Trans Fat | 0 g |
| Calcium | 39 mg |
| Fiber | 5.59 g |
| Magnesium | 43.2 mg |
| Potassium | 317 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.65 g |
| Vitamin C | 5.01 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 123 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 1.73 g |
| Niacin (B3) | 0.56 mg |
| Omega-3 Fatty Acids | 0.078 g |
| Phosphorus | 121 mg |
| Polyunsaturated Fat | 2.11 g |
| Soluble Fiber | 0.52 g |
| Vitamin A | 23.6 mcg RAE |
| Zinc | 0.73 mg |
| Chloride | 20.3 mg |
| Choline | 23.4 mg |
| Insoluble Fiber | 3.92 g |
| Omega-6 Fatty Acids | 2.03 g |
| Selenium | 2.26 mcg |
| Thiamin (B1) | 0.12 mg |
| Vitamin B6 | 0.18 mg |
| Riboflavin (B2) | 0.063 mg |
| Copper | 0.24 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin E | 0.8 mg |
| Vitamin K | 9.21 mcg |
| Biotin (B7) | 4.6 mcg |
| Fluoride | 0.044 mg |
| Manganese | 0.59 mg |
| Molybdenum | 24 mcg |
| Chromium | 6.56 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 390 mg |
| Lysine | 305 mg |
| Polyphenols | 277 mg |
| ALA (Alpha-Linolenic Acid) | 0.067 g |
| Beta-Carotene | 269 mcg |
| Isoleucine | 234 mg |
| Methionine | 62.8 mg |
| Oxalates | 17.6 mg |
| Threonine | 206 mg |
| Tryptophan | 61.5 mg |
| Valine | 254 mg |
| Flavonoids | 91.7 mg |
| Histidine | 195 mg |
| Lutein / Zeaxanthin | 0.33 mg |
| Lycopene | 3.67 mg |
| Phenylalanine | 273 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.4 g |
| Purines | 35.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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