Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Alu posto between buns by Suri1 serving = 225 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 573 kcal |
| Protein | 12.2 g |
| Water | 109 mL |
| Sodium | 331 mg |
| Total Carbohydrates | 70.9 g |
| Total Fat | 28.1 g |
| Sugar | 6.7 g |
| Added Sugar | 3.6 g |
| Iron | 5.41 mg |
| Trans Fat | 0.22 g |
| Calcium | 302 mg |
| Fiber | 9.26 g |
| Magnesium | 118 mg |
| Potassium | 1,087 mg |
| Vitamin B12 | 0.011 mcg |
| Vitamin D | 0.081 mcg |
| Saturated Fat | 6.24 g |
| Vitamin C | 61.2 mg |
| Cholesterol | 14.5 mg |
| Folate (B9) | 98.7 mcg |
| Iodine | 0.6 mcg |
| Monounsaturated Fat | 10.8 g |
| Niacin (B3) | 4.47 mg |
| Omega-3 Fatty Acids | 0.56 g |
| Phosphorus | 312 mg |
| Polyunsaturated Fat | 8.12 g |
| Soluble Fiber | 1.65 g |
| Vitamin A | 49.6 mcg RAE |
| Zinc | 2.46 mg |
| Chloride | 370 mg |
| Choline | 37.2 mg |
| Insoluble Fiber | 7.18 g |
| Omega-6 Fatty Acids | 7.41 g |
| Selenium | 17.5 mcg |
| Thiamin (B1) | 0.5 mg |
| Vitamin B6 | 0.77 mg |
| Riboflavin (B2) | 0.2 mg |
| Copper | 0.57 mg |
| Pantothenic Acid (B5) | 1.05 mg |
| Vitamin E | 4.02 mg |
| Vitamin K | 6.76 mcg |
| Biotin (B7) | 2.14 mcg |
| Fluoride | 0.051 mg |
| Manganese | 1.76 mg |
| Molybdenum | 3 mcg |
| Chromium | 0.72 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 3.36 mg |
| Leucine | 949 mg |
| Lysine | 545 mg |
| Polyphenols | 198 mg |
| ALA (Alpha-Linolenic Acid) | 1.31 g |
| Beta-Carotene | 114 mcg |
| Isoleucine | 533 mg |
| Methionine | 207 mg |
| Oxalates | 111 mg |
| Threonine | 449 mg |
| Tryptophan | 168 mg |
| Valine | 643 mg |
| Flavonoids | 33.1 mg |
| Histidine | 508 mg |
| Lutein / Zeaxanthin | 0.15 mg |
| Lycopene | 0 mg |
| Phenylalanine | 646 mg |
| Arachidonic Acid | 5.72 mg |
| Medium-Chain Triglycerides | 0.57 g |
| Omega-9 Fatty Acids | 6.24 g |
| Purines | 74.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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