Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Alu posto between buns by Suriper 100 gRemove |
|---|---|
| Nutrient score | 87 Excellent |
| Calories | 255 kcal |
| Protein | 5.41 g |
| Water | 48.3 mL |
| Sodium | 147 mg |
| Total Carbohydrates | 31.5 g |
| Total Fat | 12.5 g |
| Sugar | 2.98 g |
| Added Sugar | 1.6 g |
| Iron | 2.41 mg |
| Trans Fat | 0.099 g |
| Calcium | 134 mg |
| Fiber | 4.12 g |
| Magnesium | 52.3 mg |
| Potassium | 483 mg |
| Vitamin B12 | 0.005 mcg |
| Vitamin D | 0.036 mcg |
| Saturated Fat | 2.78 g |
| Vitamin C | 27.2 mg |
| Cholesterol | 6.43 mg |
| Folate (B9) | 43.9 mcg |
| Iodine | 0.27 mcg |
| Monounsaturated Fat | 4.81 g |
| Niacin (B3) | 1.99 mg |
| Omega-3 Fatty Acids | 0.25 g |
| Phosphorus | 139 mg |
| Polyunsaturated Fat | 3.61 g |
| Soluble Fiber | 0.73 g |
| Vitamin A | 22.1 mcg RAE |
| Zinc | 1.09 mg |
| Chloride | 165 mg |
| Choline | 16.5 mg |
| Insoluble Fiber | 3.19 g |
| Omega-6 Fatty Acids | 3.29 g |
| Selenium | 7.78 mcg |
| Thiamin (B1) | 0.22 mg |
| Vitamin B6 | 0.34 mg |
| Riboflavin (B2) | 0.091 mg |
| Copper | 0.25 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin E | 1.78 mg |
| Vitamin K | 3 mcg |
| Biotin (B7) | 0.95 mcg |
| Fluoride | 0.023 mg |
| Manganese | 0.78 mg |
| Molybdenum | 1.33 mcg |
| Chromium | 0.32 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 1.5 mg |
| Leucine | 422 mg |
| Lysine | 242 mg |
| Polyphenols | 88 mg |
| ALA (Alpha-Linolenic Acid) | 0.58 g |
| Beta-Carotene | 50.9 mcg |
| Isoleucine | 237 mg |
| Methionine | 92 mg |
| Oxalates | 49.3 mg |
| Threonine | 199 mg |
| Tryptophan | 74.6 mg |
| Valine | 286 mg |
| Flavonoids | 14.7 mg |
| Histidine | 226 mg |
| Lutein / Zeaxanthin | 0.066 mg |
| Lycopene | 0 mg |
| Phenylalanine | 287 mg |
| Arachidonic Acid | 2.54 mg |
| Medium-Chain Triglycerides | 0.25 g |
| Omega-9 Fatty Acids | 2.77 g |
| Purines | 33.2 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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