Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Aloo Posto recipe1 serving = 163 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 269 kcal |
| Protein | 5.95 g |
| Water | 103 mL |
| Sodium | 15.4 mg |
| Total Carbohydrates | 38.7 g |
| Total Fat | 11.1 g |
| Sugar | 2.28 g |
| Added Sugar | 0 g |
| Iron | 2.7 mg |
| Trans Fat | 0 g |
| Calcium | 164 mg |
| Fiber | 6.58 g |
| Magnesium | 82.9 mg |
| Potassium | 946 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 1.29 g |
| Vitamin C | 50.3 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 41.8 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 4.61 g |
| Niacin (B3) | 2.26 mg |
| Omega-3 Fatty Acids | 0.26 g |
| Phosphorus | 202 mg |
| Polyunsaturated Fat | 4.32 g |
| Soluble Fiber | 1.22 g |
| Vitamin A | 1.8 mcg RAE |
| Zinc | 1.38 mg |
| Chloride | 30 mg |
| Choline | 25.9 mg |
| Insoluble Fiber | 5.19 g |
| Omega-6 Fatty Acids | 4.06 g |
| Selenium | 2 mcg |
| Thiamin (B1) | 0.25 mg |
| Vitamin B6 | 0.65 mg |
| Riboflavin (B2) | 0.074 mg |
| Copper | 0.39 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin E | 1.85 mg |
| Vitamin K | 4.89 mcg |
| Biotin (B7) | 0.6 mcg |
| Fluoride | 0.02 mg |
| Manganese | 0.99 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 454 mg |
| Lysine | 354 mg |
| Polyphenols | 152 mg |
| ALA (Alpha-Linolenic Acid) | 0.64 g |
| Beta-Carotene | 45.6 mcg |
| Isoleucine | 262 mg |
| Methionine | 92.3 mg |
| Oxalates | 106 mg |
| Threonine | 247 mg |
| Tryptophan | 86.7 mg |
| Valine | 333 mg |
| Flavonoids | 25.8 mg |
| Histidine | 352 mg |
| Lutein / Zeaxanthin | 0.06 mg |
| Lycopene | 0 mg |
| Phenylalanine | 323 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 2.3 g |
| Purines | 52.8 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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