Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Aloo Posto recipeper 100 gRemove |
|---|---|
| Nutrient score | 90 Excellent |
| Calories | 166 kcal |
| Protein | 3.66 g |
| Water | 63.6 mL |
| Sodium | 9.5 mg |
| Total Carbohydrates | 23.8 g |
| Total Fat | 6.83 g |
| Sugar | 1.4 g |
| Added Sugar | 0 g |
| Iron | 1.66 mg |
| Trans Fat | 0 g |
| Calcium | 101 mg |
| Fiber | 4.05 g |
| Magnesium | 51 mg |
| Potassium | 582 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.8 g |
| Vitamin C | 31 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 25.7 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 2.84 g |
| Niacin (B3) | 1.39 mg |
| Omega-3 Fatty Acids | 0.16 g |
| Phosphorus | 124 mg |
| Polyunsaturated Fat | 2.66 g |
| Soluble Fiber | 0.75 g |
| Vitamin A | 1.11 mcg RAE |
| Zinc | 0.85 mg |
| Chloride | 18.5 mg |
| Choline | 15.9 mg |
| Insoluble Fiber | 3.19 g |
| Omega-6 Fatty Acids | 2.5 g |
| Selenium | 1.23 mcg |
| Thiamin (B1) | 0.15 mg |
| Vitamin B6 | 0.4 mg |
| Riboflavin (B2) | 0.045 mg |
| Copper | 0.24 mg |
| Pantothenic Acid (B5) | 0.4 mg |
| Vitamin E | 1.14 mg |
| Vitamin K | 3.01 mcg |
| Biotin (B7) | 0.37 mcg |
| Fluoride | 0.012 mg |
| Manganese | 0.61 mg |
| Molybdenum | 0 mcg |
| Chromium | 0 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 279 mg |
| Lysine | 218 mg |
| Polyphenols | 93.7 mg |
| ALA (Alpha-Linolenic Acid) | 0.4 g |
| Beta-Carotene | 28.1 mcg |
| Isoleucine | 161 mg |
| Methionine | 56.8 mg |
| Oxalates | 65.4 mg |
| Threonine | 152 mg |
| Tryptophan | 53.4 mg |
| Valine | 205 mg |
| Flavonoids | 15.9 mg |
| Histidine | 216 mg |
| Lutein / Zeaxanthin | 0.037 mg |
| Lycopene | 0 mg |
| Phenylalanine | 199 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.42 g |
| Purines | 32.5 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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