Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Aloo Gobi Cauliflower Potato curry by Priyaper 100 gRemove |
|---|---|
| Nutrient score | 88 Excellent |
| Calories | 125 kcal |
| Protein | 3 g |
| Water | 72.2 mL |
| Sodium | 28.9 mg |
| Total Carbohydrates | 18.1 g |
| Total Fat | 5.25 g |
| Sugar | 2.63 g |
| Added Sugar | 0 g |
| Iron | 1.25 mg |
| Trans Fat | 0 g |
| Calcium | 34 mg |
| Fiber | 3.45 g |
| Magnesium | 31.6 mg |
| Potassium | 547 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 0.77 g |
| Vitamin C | 48.1 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 51.3 mcg |
| Iodine | 0.88 mcg |
| Monounsaturated Fat | 1.81 g |
| Niacin (B3) | 1.17 mg |
| Omega-3 Fatty Acids | 0.082 g |
| Phosphorus | 77.5 mg |
| Polyunsaturated Fat | 2.65 g |
| Soluble Fiber | 0.81 g |
| Vitamin A | 14.3 mcg RAE |
| Zinc | 0.47 mg |
| Chloride | 28.3 mg |
| Choline | 37 mg |
| Insoluble Fiber | 2.79 g |
| Omega-6 Fatty Acids | 2.56 g |
| Selenium | 0.77 mcg |
| Thiamin (B1) | 0.1 mg |
| Vitamin B6 | 0.36 mg |
| Riboflavin (B2) | 0.072 mg |
| Copper | 0.13 mg |
| Pantothenic Acid (B5) | 0.66 mg |
| Vitamin E | 0.91 mg |
| Vitamin K | 22.4 mcg |
| Biotin (B7) | 1.25 mcg |
| Fluoride | 0.6 mg |
| Manganese | 0.28 mg |
| Molybdenum | 0.6 mcg |
| Chromium | 1.78 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 201 mg |
| Lysine | 171 mg |
| Polyphenols | 147 mg |
| ALA (Alpha-Linolenic Acid) | 0.05 g |
| Beta-Carotene | 179 mcg |
| Isoleucine | 127 mg |
| Methionine | 42.4 mg |
| Oxalates | 41.5 mg |
| Threonine | 124 mg |
| Tryptophan | 38.9 mg |
| Valine | 155 mg |
| Flavonoids | 41.7 mg |
| Histidine | 175 mg |
| Lutein / Zeaxanthin | 0.33 mg |
| Lycopene | 0 mg |
| Phenylalanine | 147 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 1.36 g |
| Purines | 26.7 mg |
| MSG (Monosodium Glutamate) | 153 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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