Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Acarajé vegano recipeper 100 gRemove |
|---|---|
| Nutrient score | 25 Low |
| Calories | 637 kcal |
| Protein | 11.3 g |
| Water | 2.78 mL |
| Sodium | 13.1 mg |
| Total Carbohydrates | 30.3 g |
| Total Fat | 53.9 g |
| Sugar | 4.05 g |
| Added Sugar | 0 g |
| Iron | 3.97 mg |
| Trans Fat | 0 g |
| Calcium | 56.4 mg |
| Fiber | 5.33 g |
| Magnesium | 85.2 mg |
| Potassium | 548 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 26.4 g |
| Vitamin C | 1.39 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 303 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 19.9 g |
| Niacin (B3) | 1.16 mg |
| Omega-3 Fatty Acids | 0.19 g |
| Phosphorus | 209 mg |
| Polyunsaturated Fat | 5.3 g |
| Soluble Fiber | 1.1 g |
| Vitamin A | 0.19 mcg RAE |
| Zinc | 1.63 mg |
| Chloride | 11.8 mg |
| Choline | 43.7 mg |
| Insoluble Fiber | 7.12 g |
| Omega-6 Fatty Acids | 5.12 g |
| Selenium | 3.97 mcg |
| Thiamin (B1) | 0.41 mg |
| Vitamin B6 | 0.27 mg |
| Riboflavin (B2) | 0.11 mg |
| Copper | 0.46 mg |
| Pantothenic Acid (B5) | 0.71 mg |
| Vitamin E | 9.27 mg |
| Vitamin K | 5.09 mcg |
| Biotin (B7) | 9.63 mcg |
| Fluoride | 0.047 mg |
| Manganese | 0.83 mg |
| Molybdenum | 87.5 mcg |
| Chromium | 7.1 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 888 mg |
| Lysine | 757 mg |
| Polyphenols | 99.2 mg |
| ALA (Alpha-Linolenic Acid) | 0.29 g |
| Beta-Carotene | 15,977 mcg |
| Isoleucine | 553 mg |
| Methionine | 121 mg |
| Oxalates | 23.2 mg |
| Threonine | 434 mg |
| Tryptophan | 135 mg |
| Valine | 602 mg |
| Flavonoids | 41.1 mg |
| Histidine | 371 mg |
| Lutein / Zeaxanthin | 0.33 mg |
| Lycopene | 0.053 mg |
| Phenylalanine | 624 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 19.9 g |
| Purines | 58.7 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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