Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mango pickle punjabi style recipe1 serving = 55 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 240 kcal |
| Protein | 1.31 g |
| Water | 19.5 mL |
| Sodium | 109 mg |
| Total Carbohydrates | 10.2 g |
| Total Fat | 22.6 g |
| Sugar | 7.01 g |
| Added Sugar | 0 g |
| Iron | 1.22 mg |
| Trans Fat | 0 g |
| Calcium | 31.5 mg |
| Fiber | 2.39 g |
| Magnesium | 18 mg |
| Potassium | 136 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 2.66 g |
| Vitamin C | 30.7 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 9.52 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 13 g |
| Niacin (B3) | 0.53 mg |
| Omega-3 Fatty Acids | 0.72 g |
| Phosphorus | 28.2 mg |
| Polyunsaturated Fat | 4.82 g |
| Soluble Fiber | 0.54 g |
| Vitamin A | 35 mcg RAE |
| Zinc | 0.23 mg |
| Chloride | 280 mg |
| Choline | 5.6 mg |
| Insoluble Fiber | 1.82 g |
| Omega-6 Fatty Acids | 4.1 g |
| Selenium | 0.8 mcg |
| Thiamin (B1) | 0.028 mg |
| Vitamin B6 | 0.11 mg |
| Riboflavin (B2) | 0.039 mg |
| Copper | 0.1 mg |
| Pantothenic Acid (B5) | 0.12 mg |
| Vitamin E | 6.01 mg |
| Vitamin K | 3.14 mcg |
| Biotin (B7) | 0.031 mcg |
| Fluoride | 0.001 mg |
| Manganese | 0.24 mg |
| Molybdenum | 0.12 mcg |
| Chromium | 0.15 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 88.9 mg |
| Lysine | 60.4 mg |
| Polyphenols | 165 mg |
| ALA (Alpha-Linolenic Acid) | 1.76 g |
| Beta-Carotene | 381 mcg |
| Isoleucine | 54.1 mg |
| Methionine | 16.5 mg |
| Oxalates | 6.25 mg |
| Threonine | 49.8 mg |
| Tryptophan | 15.4 mg |
| Valine | 64.1 mg |
| Flavonoids | 37.9 mg |
| Histidine | 34.8 mg |
| Lutein / Zeaxanthin | 0.049 mg |
| Lycopene | 0 mg |
| Phenylalanine | 62.8 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 5.53 g |
| Purines | 8.04 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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