Compare up to five recipes and foods side by side, nutrient by nutrient. Recipes show their amounts; foods show their nutrient score (their amounts are in the GapPlate app).
| Nutrient | Mango pickle punjabi style recipeper 100 gRemove |
|---|---|
| Nutrient score | 58 Good |
| Calories | 437 kcal |
| Protein | 2.38 g |
| Water | 35.5 mL |
| Sodium | 198 mg |
| Total Carbohydrates | 18.6 g |
| Total Fat | 41.2 g |
| Sugar | 12.7 g |
| Added Sugar | 0 g |
| Iron | 2.22 mg |
| Trans Fat | 0 g |
| Calcium | 57.3 mg |
| Fiber | 4.35 g |
| Magnesium | 32.7 mg |
| Potassium | 247 mg |
| Vitamin B12 | 0 mcg |
| Vitamin D | 0 mcg |
| Saturated Fat | 4.83 g |
| Vitamin C | 55.8 mg |
| Cholesterol | 0 mg |
| Folate (B9) | 17.3 mcg |
| Iodine | 0 mcg |
| Monounsaturated Fat | 23.6 g |
| Niacin (B3) | 0.97 mg |
| Omega-3 Fatty Acids | 1.31 g |
| Phosphorus | 51.3 mg |
| Polyunsaturated Fat | 8.77 g |
| Soluble Fiber | 0.99 g |
| Vitamin A | 63.6 mcg RAE |
| Zinc | 0.42 mg |
| Chloride | 509 mg |
| Choline | 10.2 mg |
| Insoluble Fiber | 3.31 g |
| Omega-6 Fatty Acids | 7.46 g |
| Selenium | 1.46 mcg |
| Thiamin (B1) | 0.051 mg |
| Vitamin B6 | 0.21 mg |
| Riboflavin (B2) | 0.071 mg |
| Copper | 0.19 mg |
| Pantothenic Acid (B5) | 0.22 mg |
| Vitamin E | 10.9 mg |
| Vitamin K | 5.72 mcg |
| Biotin (B7) | 0.056 mcg |
| Fluoride | 0.002 mg |
| Manganese | 0.44 mg |
| Molybdenum | 0.22 mcg |
| Chromium | 0.27 mcg |
| DHA (Docosahexaenoic Acid) | 0 mg |
| EPA (Eicosapentaenoic Acid) | 0 mg |
| Leucine | 162 mg |
| Lysine | 110 mg |
| Polyphenols | 300 mg |
| ALA (Alpha-Linolenic Acid) | 3.2 g |
| Beta-Carotene | 693 mcg |
| Isoleucine | 98.4 mg |
| Methionine | 30 mg |
| Oxalates | 11.4 mg |
| Threonine | 90.6 mg |
| Tryptophan | 27.9 mg |
| Valine | 117 mg |
| Flavonoids | 68.9 mg |
| Histidine | 63.3 mg |
| Lutein / Zeaxanthin | 0.089 mg |
| Lycopene | 0 mg |
| Phenylalanine | 114 mg |
| Arachidonic Acid | 0 mg |
| Medium-Chain Triglycerides | 0 g |
| Omega-9 Fatty Acids | 10.1 g |
| Purines | 14.6 mg |
The largest amount in each row is in bold. ~12+ means at least 12: an ingredient has no value yet for that nutrient. Worked out from the ingredients with the GapPlate food library; estimates, not medical advice.
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