Also called: summer squash, yellow summer squash, crookneck squash, straightneck squash, kitrino kolokythi, sari kabak, zucca gialla, calabaza amarilla, abobora amarela, kitrino kolokithi, κίτρινο κολοκύθι, yebereha kusa, የበሬሃ ኩሳ, kusa safra, كوسة صفراء, holud lau, হলুদ লাউ, kadoo zard, کدو زرد, pilo dholu, પીળું દૂધી, pili lauki, पीली लौकी, ki-zukini, 黄ズッキーニ, haladi heerekayi, ಹಳದಿ ಹೀರೆಕಾಯಿ, noran juki-ni, 노란 쥬키니, manja peechinga, മഞ്ഞ പീച്ചങ്ങ, pivla dodka, पिवळा दोडका, pili tori, ਪੀਲੀ ਤੋਰੀ, zhëltiy kabachok, жёлтый кабачок, manjal sundaikai, மஞ்சள் சுண்டக்காய், pasupu beerakaya, పసుపు బీరకాయ, zukini lueang, ซูกินีเหลือง, zhovtiy kabachok, жовтий кабачок, peeli tori, پیلی توری, huang xiqulu, 黄西葫芦
One serving (200 g) is high in vitamin C.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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