Also called: whole wheat crackers, multigrain crackers, biskawit hubub kamilah, vollkorncracker, galletas integrales, biskuit-e ghallat-e kamel, crackers complets, biskuit gandum utuh, cracker integrali, zenkokufun kurakka, tongmil kuraka, biskut gandum penuh, krakersy z pelnego ziarna, bolachas integrais, tselnozernovye krekery, biskuti za ngano nzima, tahilli kraker, tsilozernovi krekery, banh quy nguyen cam, quangmai binggan, yemulu etet kekers, የሙሉ እህል ክራከርስ, kraker hubub kamila, كراكر حبوب كاملة, hol grein krakar, হোল গ্রেইন ক্র্যাকার, krakers olikis alesos, κράκερς ολικής άλεσης, kraker-e gandom-e kamel, کراکر گندم کامل, hol grein krakars, હોલ ગ્રેઇન ક્રેકર્સ, होल ग्रेन क्रैकर्स, zenkokumotsu kurakka, 全粒粉クラッカー, ಹೋಲ್ ಗ್ರೇನ್ ಕ್ರಾಕರ್ಸ್, tonggmil keuraekeo, 통밀 크래커, ഹോൾ ഗ്രെയിൻ ക്രാക്കേഴ്സ്, होल ग्रेन क्रॅकर्स, ਹੋਲ ਗ੍ਰੇਨ ਕ੍ਰੈਕਰਸ, tselozernovye krekery, цельнозерновые крекеры, ஹோல் கிரெய்ன் கிராக்கர்ஸ், హోల్ గ్రెయిన్ క్రాకర్స్, krakker thanyaphuet ruam, แครกเกอร์ธัญพืช, цільнозернові крекери, ہول گرین کریکرز, quánmàifěn binggān, 全麦粉饼干
Nutrient score: Good
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Whole grain crackers
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