Also called: split pigeon peas, yellow lentils, arhar dal, tuvar dal, paka hua toor dal, पका हुआ तूर दाल, پکا ہوا تور دال, ranna kora toor dal, রান্না করা তুর ডাল, vemba vaitha tuvaram paruppu, வேகவைத்த துவரம் பருப்பு, udikinchina kandi pappu, ఉడికించిన కంది పప్పు, paki hoi toor dal, ਪੱਕੀ ਹੋਈ ਤੂਰ ਦਾਲ, bafeli toor dal, બાફેલી તુવેર દાળ, shijleli toor dal, शिजलेली तूर डाळ, besida toor bele, ಬೆಸಿದ ತೊಗರಿ ಬೇಳೆ, vevichathu thuvaram parippu, വേവിച്ച തുവരം പരിപ്പ്, shushu tu-erdal, 煮熟的木豆, yudeta tu-ru da-ru, 茹でたトゥールダル, salmeun tu-reudalu, 삶은 툴달, tua thuan tam, ถั่วทูร์ดาลต้ม, vrismeni faki toor, βρασμένα φασόλια τούρ, yetesale toor ater, የተሰለ ቱር አተር, varenyy tur dal, вареный тур дал, варений тур дал, pressure cooker mein bani arhar dal, प्रेशर कुकर में बनी अरहर दाल, پریشر ککر میں بنی ارہر دال, pressure cooker e ranna arhar dal, প্রেশার কুকারে রান্না করা অড়হর ডাল, pressure cooker thuvaram paruppu, பிரஷர் குக்கர் துவரம் பருப்பு, pressure cooker kandi pappu, ప్రెషర్ కుక్కర్ కంది పప్పు, pressure cooker vich bani arhar dal, ਪ੍ਰੈਸ਼ਰ ਕੁੱਕਰ ਵਿੱਚ ਬਣੀ ਅਰਹਰ ਦਾਲ, pressure cooker ma baneli tuver dal, પ્રેશર કુકરમાં બનેલી તુવેર દાળ, pressure cooker madhye shijavleli tur dal, प्रेशर कुकरमध्ये शिजवलेली तूर डाळ, pressure cooker nalli begisida togari bele, ಪ್ರೆಷರ್ ಕುಕ್ಕರ್ ನಲ್ಲಿ ಬೇಯಿಸಿದ ತೊಗರಿ ಬೇಳೆ, pressure cooker il vevichathu thuvara parippu, പ്രഷർ കുക്കറിൽ വേവിച്ച തുവര പരിപ്പ്, yali guo zhu tu dou, 压力锅煮木豆, atsuryokunabe de nita kigendou, 圧力鍋で煮たキマメ, 압력솥에 삶은 비둘기콩, tua thoor tom nai moh adom, ถั่วทูร์ต้มในหม้ออัดลม, pigeonia se chitra, μπιζέλια στη χύτρα, adass fi qidr al-daght, عدس في قدر الضغط, lapeh dar zoodpaz, لپه در زودپز, pressure cooker yechew ater, በፕሬዘር ኩከር የተቀቀለ የአተር ክክ, goluboy goroh v skorovarke, голубиный горох в скороварке, holubyy horokh u skorovartsi, голубиний горох у скороварці
One serving (200 g) is high in fibre, iron and protein.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Toor dal (pressure-cooked)
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