Also called: pawi, tepari beans, desert bean, frijoles tépari cocidos, feijão tepary cozido, tepary beans, टेपारी बीन्स, ٹیپری پھلیاں, টেপারি বিন, டெபாரி பீன்ஸ், టెపారీ బీన్స్, ਟੇਪਰੀ ਬੀਨਜ਼, ટેપરી બીન્સ, ಟೆಪರಿ ಬೀನ್ಸ್, ടെപ്പറി ബീൻസ്, tepary dou, 泰帕里豆, tepary mame, テパリービーンズ, tepary kong, 테파리 콩, tua tepary, ถั่วเทปารี, fasolia tepary, φασόλια τέπαρι, fasiolia tepary, فاصوليا تيبري, loobia tepary, لوبیا تیپاری, tepary ayto, ቴፓሪ አተር, fasol tepari, фасоль тепари, kvasolya tepari, квасоля тепарі, pressure cooker mein pakayi hui tepary beans, प्रेशर कुकर में पकाई हुई टेपारी बीन्स, پریشر ککر میں پکائی ہوئی ٹیپری بینز, gaoyaguo ya tepary dou, 高压锅压Tepary豆, atsuryoku nabe de nita tepary binzu, 圧力鍋で煮たテパリービーンズ, apnyeoksot-e sam-eun tepary kong, 압력솥에 삶은 테파리 콩, tepary bean tom nai moh adan, ถั่วเทพารีต้มในหม้ออัดแรงดัน, faisolia tepary sto chytra tachytitas, φασόλια τέπαρυ στη χύτρα ταχύτητας, fasiolia tepary fi qidr al-daght, فاصوليا تيباري في قدر الضغط, loobia tepary dar zoodpaz, لوبیا تپاری در زودپز, fasol tepary v skorovarke, фасоль тепари в скороварке, kvasolya tepary u skorovartsi, квасоля тепарі у скороварці
One serving (180 g) is high in folate, fibre and magnesium.
Nutrient score: Excellent
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Tepary beans (pressure-cooked)
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