Also called: Strawberry-flavored yogurt, yogurt with fruit, zabadi farawla, erdbeerjoghurt, giaourti me fraoula, yogur de fresa, mast toot farangi, yaourt a la fraise, yogurt stroberi, yogurt alla fragola, ichigo yoguruto, ttalgi yogurt, yogurt strawberi, jogurt truskawkowy, iogurte de morango, klubnichnyy yogurt, mtindi wa stroberi, yoghurt rot strawberry, cilekli yogurt, polunychnyy yohohurt, sua chua dau, caomei suannai, strawberie yogourt, ስትሮውቤሪ እርጎ, zabadi bil farawla, زبادي بالفراولة, strawberry doi, স্ট্রবেরি দই, γιαούρτι με φράουλα, mast-e toot farangi, ماست توت فرنگی, strawberry dahi, સ્ટ્રોબેરી દહીં, स्ट्रॉबेरी दही, いちごヨーグルト, strawberry mosaru, ಸ್ಟ್ರಾಬೆರಿ ಮೊಸರು, 딸기 요거트, strawberry thayir, സ്ട്രോബെറി തൈര്, ਸਟ੍ਰਾਬੇਰੀ ਦਹੀਂ, klubnichny yogurt, клубничный йогурт, ஸ்ட்ராபெரி தயிர், strawberry perugu, స్ట్రాబెర్రీ పెరుగు, โยเกิร์ตรสสตรอว์เบอร์รี, polunychnyi yohurt, полуничний йогурт, اسٹرا بیری دہی, 草莓酸奶
One serving (170 g) is high in vitamin B12.
Nutrient score: Low
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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Recipes with Strawberry yogurt
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