Also called: glutinous rice, sweet rice, sticky rice, Thai sticky rice, Waxy rice, nuo mi, mochigome, chapssal, khao niao, gao nep, beras ketan, pulut, malagkit, nuomi, 糯米, もち米, 찹쌀, ข้าวเหนียว, स्टिकी राइस, اسٹکی رائس, স্টিকি রাইস, ஸ்டிக்கி ரைஸ், స్టిక్కీ రైస్, ਸਟਿੱਕੀ ਰਾਈਸ, સ્ટીકી રાઈસ, स्टिकी राईस, ಸ್ಟಿಕ್ಕಿ ರೈಸ್, സ്റ്റിക്ക് റൈസ്, kollodes ryzi, κολλώδες ρύζι, aruz mulsiq, أرز ملتصق, berenje chasban, برنج چسبان, የተጣበቀ ሩዝ, kliykiy ris, клейкий рис, klykyy rys, nuomi fan, 糯米饭, xôi, ketan, chapssal-bap, 찹쌀밥, chipa chaval, चिपचिपा चावल, chipchipa chawal, چپچپا چاول, chotchote chal, চটচটে চাল, otrunta arisi, ஒட்டுன்ற அரிசி, antukune biyyam, అంటుకునే బియ్యం, ਚਿਪਚਿਪਾ ਚੌਲ, chipchipa chaval, ચીકણા ચોખા, chikata tandul, चिकट तांदूळ, antukolla akki, ಅಂಟಿಕೊಳ್ಳುವ ಅಕ್ಕಿ, ottunna ari, ഒട്ടുന്ന അരി, kollodes rizi, aruzz mulsiq, berenj-e chasbanak, برنج چسبناک, tebelay chig, ተለጣፊ ሩዝ, lipkiy ris, липкий рис, lypkyy rys, okowa, おこわ, yakbap, 약밥, steamed sticky chawal, स्टीम्ड चिपचिपा चावल, سٹیمڈ چپچپا چاول, bhapa binni chal, ভাপা বিন্নি চাল, aviyyal payiru arisi, ஆவியில் வெந்த பயறு அரிசி, vagina antlu biyyam, ఆవిరిపై ఉడికించిన అంటు బియ్యం, ਸਟੀਮਡ ਚਿਪਚਿਪਾ ਚੌਲ, steamed chipchipa chaval, બાફેલા ચીકણા ચોખા, vafavale chikane tandul, वाफवलेले चिकट तांदूळ, havina antina akki, ಆವಿಯಲ್ಲಿ ಬೇಯಿಸಿದ ಅಂಟಿನ ಅಕ್ಕಿ, aviyil vevicha ottunnu ari, ആവിയിൽ വേവിച്ച ഒട്ടുന്ന അരി, atmofthisto kollodes ryzi, ατμομαγειρευτό κολλώδες ρύζι, aruzz laziq mashwi, أرز لازق مطهو بالبخار, berenj-e chasban-e bokharpaz, برنج چسبان بخارپز, bahar yetewesed tbeq qemem, በእንፋሎት የተዘጋጀ ተጣባቂ ሩዝ, prigotovlennyy na paru kleykiy ris, приготовленный на пару клейкий рис, pryhotovlenyy na paru klykyyi rys, приготовлений на парі клейкий рис
Nutrient score: Fair
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
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