Also called: Artichoke with melted butter, Steamed globe artichoke, anginares atmou me voutyro, tereyagli enginar, carciofi al vapore con burro, artichauts a la vapeur au beurre, atginara atmou me voutyro, αγκινάρα ατμού με βούτυρο, steamed artichoke makkhan ke saath, स्टीम्ड आर्टिचोक मक्खन के साथ, سٹیمڈ آرٹیکوک مکھن کے ساتھ, zheng yangjicai pei huangyou, 蒸洋蓟配黄油, aachichooku no mushimono baataa sooi, アーティチョークの蒸し物 バター添え, atteichokeu jjim gwa beoteo, 아티초크 찜과 버터, artichoke nung sai ney, อาร์ติโชคนึ่งใส่เนย, kharshuf mubakhar ma zibda, خرشوف مبخر مع زبدة, artichoke bokharpaz ba kareh, آرتیشو بخارپز با کره, artichoke be kibe, አርቲቾክ ከቅቤ ጋር, varenyy artishok s maslom, вареный артишок с маслом, varenyy artyshok z maslom, варений артишок з маслом, Steamed artichoke o butter, স্টিমড আর্টিকোক ও মাখন, Steamed artichoke butter udan, ஸ்டீம்டு ஆர்டிகோக் வெண்ணெயுடன், Steamed artichoke butter tho, స్టీమ్డ్ ఆర్టిచోక్ విత్ బట్టర్, Steamed artichoke te butter, ਸਟੀਮਡ ਆਰਟੀਚੋਕ ਤੇ ਮੱਖਣ, Steamed artichoke ane butter, સ્ટીમ્ડ આર્ટિચોક અને માખણ, Steamed artichoke mattu benne, ಸ್ಟೀಮ್ಡ್ ಆರ್ಟಿಕೋಕ್ ಮತ್ತು ಬೆಣ್ಣೆ, Steamed artichoke um butter um, സ്റ്റീംഡ് ആർട്ടിച്ചോക്കും വെണ്ണയും
One serving (250 g) is high in fibre, folate and magnesium.
Nutrient score: Fair
Goodness for its calories, 25 to 100.
How is this worked out?
The nutrient score shows how much goodness a food gives for its calories, from 25 to 100. Every food gets at least 25. It is the same for everyone.
It adds up how much of 11 nutrients people need the food gives for its calories: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. Each counts up to a full day’s worth for the calories. It then takes points off for saturated fat, added sugar and sodium above a fair share for the calories.
75 and over: Excellent. 60 to 74: Very good. 45 to 59: Good. 35 to 44: Fair. 25 to 34: Low.
The formula (from the food’s values per 100 g):
- Share of the day: the food’s kcal per 100 g ÷ 2,000 (under 40 kcal per 100 g, such as a herb or tea, counts as 40 kcal).
- 11 nutrients to encourage: protein, fibre, vitamins A, C and E, calcium, iron, potassium, magnesium, folate and zinc. For each: amount ÷ (Daily Value × share), at most 1. Add them up.
- 3 nutrients to limit: saturated fat, added sugar and sodium, each with its U.S. FDA daily limit. For each: amount ÷ (limit × share) − 1, only when above 0 and at most 3. Add them up.
- Result = 100 × (step 2 − 2 × step 3) ÷ 11, kept between 0 and 100.
- Score = 25 + 0.75 × result, rounded. The scale runs from 25 to 100 instead of 0 to 100: every edible food gets at least 25, and the order doesn’t change.
It follows the Nutrient Rich Foods index (NRF 9.3) with the U.S. FDA Daily Values for a 2,000 kcal day. Different from the published index: folate and zinc are added (11 nutrients instead of 9), the nutrients to limit count double and each at most three times its share, the 40 kcal floor, and the 25 to 100 scale. When some of the values it needs are unknown, the score is shown as “about”.
A food’s values are estimates.
Sources: Drewnowski A. Defining nutrient density: development and validation of the Nutrient Rich Foods index. J Am Coll Nutr. 2009;28(4):421S-426S; U.S. FDA, Daily Value on the Nutrition and Supplement Facts Labels.
A low score doesn’t make a food bad: treats and festive dishes have their place. Use the score to compare similar foods. In the GapPlate app you also see how much of the gaps in your day a serving fills.
Compare with another food or recipe
Recipes with Steamed artichoke with butter
One tap, no sign-up. It will be live soon in the Recipes Market Place, on the website and in the app.
